Sun 11th Feb 2007 at 10:00am by wizlyn
Run > Race
- Not good
-
Time
1:25:39
-
Miles
13.10
-
Min/mi
6:32
-
WAVA
75.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wokingham Half Marathon. PB by nearly 2 mins, have to be pleased with that - esp given no taper, a stinking cold and some kamikaze early pacing... Heart rate really fell off at the end, prob a sign of having pushed it to much early on. Still, feel that there is more in the tank somehow - so gives me something to focus on at Reading. Nice to see (quite a) few Fetchies around, and ta to Balham Bouncer for giving me something to chase up ahead
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
75.30 |
5km |
18:38 |
6:00 |
79.07 |
5M |
30:51 |
6:10 |
77.27 |
10km |
38:51 |
6:15 |
76.56 |
10M |
1:04:20 |
6:26 |
76.17 |
Half |
1:25:39 |
6:32 |
74.76 |
20M |
2:14:08 |
6:42 |
75.28 |
Mara |
2:58:34 |
6:49 |
75.02 |
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