Tue 2nd Mar 2021 at 5:00pm by stevie.h

Run > General
  • Time
    1:15:36
  • Miles
    9.25
  • Min/mi
    8:10
  • Pacing
    91%
  • WAVA
    63.67
  • Stride(cm)
    121
  • Cals
    1262
  • Cadence
    162
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1281
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 131/149bpm 110cal 7.22/0mph
2) 1m - 8:10(8:10/m) 139/164bpm 117cal 7.35/0mph
3) 1m - 8:21(8:21/m) 152/164bpm 132cal 7.19/0mph
4) 1m - 7:53(7:53/m) 158/166bpm 133cal 7.62/0mph
5) 1m - 8:01(8:01/m) 161/166bpm 140cal 7.48/0mph
6) 1m - 8:04(8:04/m) 162/181bpm 143cal 7.43/0mph
7) 1m - 8:16(8:16/m) 168/179bpm 151cal 7.26/0mph
8) 1m - 8:28(8:28/m) 164/176bpm 152cal 7.08/0mph
9) 1m - 8:08(8:08/m) 172/203bpm 149cal 7.38/0mph
10) 0.25m - 1:56(7:45/m) 174/177bpm 35cal 7.75/0mph
8:19 8:10 8:21 7:53 8:01 8:04 8:16 8:28 8:08 1:56

Pace

1% 4% 29% 59% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 115 79-131 966 167 156-172 3/0
0.50 4:09 2:03 8:12 138 131-149 1131 165 162-168 0/2
0.75 6:15 2:06 8:26 139 137-142 1171 165 160-168 3/1
1.00 8:18 2:02 8:09 132 124-140 1077 163 158-166 3/0
1.25 10:24 2:06 8:24 133 127-138 1117 163 156-166 5/2
1.50 12:39 2:15 9:01 135 132-137 1216 165 162-168 1/1
1.75 14:36 1:57 7:47 147 132-164 1144 164 160-168 0/3
2.00 16:35 1:59 7:58 144 142-146 1146 164 158-166 1/3
2.25 18:36 2:02 8:06 146 142-153 1183 162 160-164 1/8
2.50 20:36 1:59 7:57 148 142-156 1175 163 160-164 8/2
2.75 22:47 2:11 8:46 156 152-162 1367 162 158-166 9/0
3.00 24:56 2:09 8:35 157 152-164 1348 162 160-164 5/0
3.25 26:59 2:03 8:11 158 150-164 1294 162 160-164 2/1
3.50 29:03 2:05 8:19 158 151-165 1315 163 160-166 5/0
3.75 30:57 1:54 7:35 158 154-165 1198 162 158-166 1/1
4.00 32:48 1:51 7:24 160 156-166 1185 162 160-164 1/6
4.25 34:46 1:58 7:52 159 152-166 1250 162 158-168 1/4
4.50 36:48 2:02 8:06 163 161-165 1321 163 160-164 6/0
4.75 38:54 2:07 8:26 161 160-163 1359 161 158-162 2/3
5.00 40:50 1:55 7:41 160 157-162 1229 162 160-164 0/13
5.25 42:45 1:55 7:42 160 158-163 1231 160 156-164 0/14
5.50 44:41 1:56 7:45 162 159-168 1255 162 160-164 1/8
5.75 46:44 2:03 8:12 162 158-166 1329 162 160-164 6/3
6.00 48:54 2:10 8:38 164 159-181 1417 161 148-164 2/3
6.25 51:02 2:08 8:31 170 164-179 1448 162 160-164 8/1
6.50 53:05 2:03 8:13 169 166-172 1388 162 158-164 3/1
6.75 55:20 2:16 9:02 168 163-174 1518 161 84-164 1/1
7.00 57:16 1:56 7:43 167 160-177 1288 162 160-164 0/7
7.25 59:19 2:03 8:14 164 162-176 1350 162 160-168 5/3
7.50 1:01:35 2:16 9:03 162 159-165 1467 160 158-162 7/0
7.75 1:03:39 2:04 8:16 164 161-167 1357 161 158-164 2/0
8.00 1:05:44 2:05 8:20 166 160-173 1383 161 158-164 2/2
8.25 1:07:46 2:02 8:09 171 166-175 1393 161 158-164 1/2
8.50 1:09:49 2:02 8:09 169 166-171 1378 163 162-164 1/2
8.75 1:11:53 2:04 8:18 169 164-172 1402 160 154-166 0/2
9.00 1:13:52 1:58 7:54 179 166-203 1414 162 158-164 0/3
9.25 1:15:47 1:55 7:45 174 161-177 1347 163 158-168 2/1

Heart

157/203max
  • Show Beats/Mile

Elevation

Asc 0m, Range 43m, Flat prediction 1:14:58
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.3% 8:13
16 1.8% 8:38
11 2.1% 8:39
See your biggest climbs

Cadence

162 (172 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 162 9.2 1:15:24 8:10
Walk 0.3 137 0 12 22:35
Still 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 47.54% More
800m 3:43 7:29 55.23% More
1km 4:42 7:34 56.86% More
Mile 7:44 7:44 58.77% More
5k 24:50 7:59 62.31% More
5 miles 40:25 8:05 62.49% More
10k 50:33 8:08 62.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 63.52
5km 23:47 7:39 65.05
5M 39:23 7:53 64.13
10km 49:35 7:59 63.68
10M 1:22:07 8:13 63.65
Half 1:49:19 8:21 62.82
20M 2:51:12 8:34 63.56
Mara 3:47:56 8:42 63.66
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