Tue 2nd Mar 2021 at 4:00pm by Trotters

Run > Progressive

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Time
51:45
Miles
6.01
Min/mi
8:37
Pacing
88%
WAVA
57.42
Stride(cm)
107
Cals
321
Cadence
175
BPM
110
%MHR
64.2
B/mi
946
Asc(m)
370
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 117/156bpm 81cal 6.14/6.62mph
2) 1m - 8:53(8:53/m) 99/106bpm 41cal 6.75/7.12mph
3) 1m - 9:19(9:19/m) 104/110bpm 50cal 6.44/7.1mph
4) 1m - 7:34(7:34/m) 109/115bpm 46cal 7.93/9.48mph
5) 1m - 7:50(7:50/m) 115/118bpm 53cal 7.65/8.14mph
6) 1m - 8:17(8:17/m) 112/119bpm 50cal 7.24/7.91mph
7) 0.01m - 5(8:33/m) 111/111bpm 7.02/6.76mph

9:46 8:53 9:19 7:34 7:50 8:17 5

Pin Map

Imported from Garmin - 2013-02-28

0mi in 0

Pace

10%

26%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	98 59-117	1049	167 122-172	13/2
0.50	5:09	2:29 +1	9:54	138 114-156	1367	169 164-174	10/7
0.75	7:32	2:23 +3	9:34	128 117-134	1224	173 166-176	2/24
1.00	9:50	2:17	9:10	102 91-126	935	173 170-176	10/5
1.25	12:04	2:14	8:58	99 97-101	888	174 170-176	18/13
1.50	14:20	2:16	9:03	98 96-100	887	174 172-176	35/27
1.75	16:28	2:08	8:32	99 94-103	844	174 172-176	18/31
2.00	18:43	2:15	9:01	102 97-106	919	175 168-178	30/28
2.25	21:00	2:16	9:06	102 100-106	928	177 176-178	19/25
2.50	23:13	2:13	8:54	103 101-105	917	175 172-178	18/10
2.75	25:43	2:30	9:58	106 103-110	1057	172 166-176	17/28
3.00	28:02	2:19	9:17	105 102-107	975	176 172-178	21/22
3.25	30:07	2:05	8:21	105 104-107	877	177 174-180	23/0
3.50	32:03	1:56	7:44	110 108-112	850	177 176-178	15/8
3.75	33:49	1:45	7:01	111 109-114	779	179 176-184	11/8
4.00	35:36	1:48	7:11	112 110-115	804	179 172-182	4/20
4.25	37:34	1:57	7:50	114 110-117	893	178 176-180	9/19
4.50	39:29	1:55	7:42	115 113-116	885	179 178-180	7/11
4.75	41:31	2:02	8:07	115 112-118	933	179 170-182	11/9
5.00	43:27	1:56	7:43	115 112-118	888	179 176-182	14/9
5.25	45:25	1:58	7:53	116 114-118	914	179 178-180	10/16
5.50	47:47	2:22 +14	9:29	110 100-118	1044	177 170-180	11/10
5.75	49:49	2:02	8:07	111 109-114	902	179 178-180	18/15
6.00	52:00	2:11 +2	8:44	110 107-114	961	176 174-178	6/18
6.01	52:05	5	9:09	111 111-111	1016	174 174-174	0/0

Heart

110/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 44m, Flat prediction 50:46

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.7%	9:23
29 14.2%	9:21
25 9.1%	10:34
16 10.8%	8:54
See your biggest climbs

Cadence

175 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	6	51:47	8:37
Walk	0.6	122	0	18	1:25:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.63%	More
800m	3:30	7:03	57.24%	More
1km	4:27	7:09	58.71%	More
Mile	7:25	7:25	59.71%	More
5k	24:57	8:02	60.49%	More
5 miles	42:09	8:26	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.31
5km	25:43	8:17	58.67
5M	42:35	8:31	57.78
10km	53:37	8:38	57.35
10M	1:28:47	8:53	57.29
Half	1:58:12	9:01	56.52
20M	3:05:06	9:15	57.19
Mara	4:06:26	9:24	57.28

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