Tue 2nd Mar 2021 at 6:00pm by buttercups1971

Walk > General

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Time
33:22
Miles
1.38
Min/mi
24:11
Stride(cm)
55
Cals
157
Cadence
121
BPM
105
%MHR
61.2
B/mi
2531
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:01(25:01/m) 105/136bpm 121cal 40/98rpm 2.4/3.88mph
2) 0.38m - 8:21(22:08/m) 104/120bpm 36cal 53/64rpm 2.71/3.47mph

25:01 8:21

Pace

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:54	85 70-92	1946	126 116-132	10/9
0.13	6:26	5:00	1:20:05	90 73-105	7208	127 124-132	3/3
0.19	8:04	1:38	26:13	110 101-114	2884	125 112-130	3/3
0.25	9:20	1:15	20:08	105 98-110	2113	123 114-130	0/0
0.31	10:27	1:07	17:59	106 99-112	1906	125 118-128	5/3
0.38	12:09	1:42	27:13	99 92-105	2695	125 122-128	1/3
0.44	13:16	1:07	17:48	104 97-111	1851	125 114-130	0/3
0.50	14:31	1:15	20:03	103 99-109	2065	123 118-126	2/2
0.56	15:55	1:24	22:16	108 99-120	2405	119 108-128	1/3
0.63	17:14	1:19	21:11	116 112-122	2458	116 110-122	3/3
0.69	18:37	1:23	22:03	126 113-136	2779	111 106-114	8/0
0.75	20:04	1:27	23:06	128 123-134	2956	116 102-124	12/0
0.81	21:13	1:09	18:23	124 114-134	2279	124 114-128	12/0
0.88	22:25	1:12	19:11	106 102-111	2033	124 114-128	2/2
0.94	23:45	1:21	21:32	101 96-105	2175	122 112-126	1/4
1.00	25:01	1:15	20:07	107 101-112	2152	122 118-126	1/2
1.06	26:15	1:14	19:42	109 103-116	2147	122 114-126	7/2
1.13	27:34	1:19	21:06	110 102-117	2322	117 108-126	4/0
1.19	28:49	1:15	20:02	99 95-107	1984	118 114-122	0/10
1.25	30:03	1:14	19:41	104 102-110	2048	122 116-128	0/8
1.31	31:23	1:20	21:18	110 100-120	2342	125 116-128	0/10
1.38	33:02	1:39	26:28	97 94-100	2568	118 104-126	0/8
1.38	33:23	21	2:19:59	102 99-104	14278	-	0/0

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.8%	21:30
11 6.3%	20:02
See your biggest climbs

Cadence

121 (132 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	9:54	19:54	More
1km	12:26	20:00	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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