Tue 2nd Mar 2021 at 6:00pm by billywhizz88

Run > General

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Time
21:23
Miles
3.01
Min/mi
7:06
Pacing
87%
WAVA
58.28
Stride(cm)
119
Cals
230
Cadence
190
BPM
148
%MHR
77.4
B/mi
1051
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 139/155bpm 76cal 7.85/9mph
2) 1m - 6:56(6:56/m) 155/164bpm 79cal 8.66/9.29mph
3) 1m - 6:47(6:47/m) 152/160bpm 75cal 8.85/10.71mph
4) 0.01m - 2(4:55/m) 151/151bpm 12.18/9.56mph

7:38 6:56 6:47 2

Pace

23%

19%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	119 81-140	1047	186 182-190	3/0
0.25	2:04	58	7:43	138 136-140	1065	190 188-192	3/1
0.38	3:02	58	7:47	139 137-141	1083	189 188-192	2/2
0.50	3:59	56	7:30	138 135-141	1035	187 186-188	2/1
0.63	4:58	59 +2	7:52	141 136-146	1108	188 180-192	1/1
0.75	5:51	54	7:09	148 142-155	1059	190 188-192	2/2
0.88	7:00	1:09 +16	9:12	148 141-151	1362	187 154-196	2/2
1.00	7:55	55	7:19	146 141-149	1069	190 188-194	1/2
1.13	8:47	52	6:56	152 146-156	1053	189 180-192	2/1
1.25	9:39	52	6:53	155 152-157	1067	189 182-192	1/1
1.38	10:32	54	7:09	151 147-157	1079	190 188-192	1/2
1.50	11:24	52	6:56	151 148-153	1047	189 184-192	2/1
1.63	12:16	51	6:51	154 152-157	1056	190 188-192	2/1
1.75	13:08	52	6:58	156 153-160	1088	190 186-192	2/2
1.88	14:02	54	7:12	161 157-163	1159	190 186-192	2/4
2.00	14:51	49	6:29	160 158-162	1038	191 188-192	1/2
2.13	15:41	50	6:39	155 149-158	1032	191 188-192	1/2
2.25	16:34	53	7:05	152 149-157	1078	190 186-194	3/2
2.38	17:44	1:10 +17	9:19	150 147-151	1397	192 190-194	3/3
2.50	18:35	51	6:48	149 147-153	1012	191 178-192	3/3
2.63	19:27	52	6:59	155 154-157	1082	191 190-192	2/2
2.75	20:19	52	6:58	154 148-160	1073	191 188-194	3/3
2.88	21:07	48	6:21	150 144-156	952	190 186-192	2/1
3.00	21:55	48	6:24	151 150-152	965	192 190-194	4/1
3.01	21:58	3	6:38	151 151-151	1001	192 192-192	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 12m, Flat prediction 21:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	189	3	21:40	7:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	45.85%	More
800m	3:19	6:40	50.84%	More
1km	4:06	6:36	53.75%	More
Mile	6:53	6:53	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	59.70
5km	22:08	7:07	58.24
5M	37:21	7:28	56.51
10km	47:26	7:38	55.74
10M	1:20:01	8:00	54.70
Half	1:47:40	8:13	53.44
20M	2:51:25	8:34	53.19
Mara	3:50:39	8:48	52.71

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