Tue 2nd Mar 2021 at 6:00pm by _paul

Run > General

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Time
36:13
Miles
5.18
Min/mi
6:59
Pacing
52%
WAVA
60.79
Stride(cm)
135
Cals
516
Cadence
170
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:15/m) 62cal
2) 0.62m - 4:25(7:07/m) 62cal
3) 0.62m - 4:25(7:06/m) 62cal
4) 0.62m - 4:15(6:50/m) 62cal
5) 0.62m - 4:27(7:10/m) 61cal
6) 0.62m - 4:13(6:46/m) 62cal
7) 0.62m - 4:17(6:53/m) 62cal
8) 0.62m - 4:11(6:45/m) 62cal
9) 0.21m - 1:30(7:10/m) 21cal

4:30 4:25 4:25 4:15 4:27 4:13 4:17 4:11 1:30

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	174 172-178	4/2
0.50	3:38	1:46	7:04	172 170-176	3/1
0.75	5:23	1:45	7:01	170 168-174	2/0
1.00	7:11	1:48	7:11	171 168-178	2/2
1.25	8:58	1:47	7:07	171 166-188	2/1
1.50	10:45	1:47	7:08	174 168-190	4/2
1.75	12:30	1:45	7:01	170 166-182	3/1
2.00	14:17	1:47	7:10	169 166-176	5/1
2.25	15:57	1:40	6:40	166 164-170	2/7
2.50	17:39	1:42	6:48	173 166-182	1/3
2.75	19:24	1:44	6:57	169 166-178	1/3
3.00	21:07	1:44	6:55	167 164-174	2/2
3.25	22:59	1:52	7:27	161 56-172	2/4
3.50	24:42	1:43	6:52	170 166-178	3/2
3.75	26:23	1:41	6:45	171 166-176	1/2
4.00	28:03	1:40	6:41	175 166-184	3/3
4.25	31:44	3:40 +1:54	14:40	171 166-178	1/1
4.50	33:27	1:43	6:53	172 168-176	4/3
4.75	35:04	1:38	6:30	171 168-182	1/6
5.00	36:48	1:44	6:54	169 164-174	5/0
5.18	38:07	1:19	7:19	172 166-178	1/1

Elevation

Asc 55m, Range 18m, Flat prediction 36:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	170	5.2	36:01	6:58
Walk	5.5	91	0	2:06	5:22:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.54%	More
800m	3:18	6:38	51.10%	More
1km	4:09	6:41	53.17%	More
Mile	6:45	6:45	56.79%	More
5k	21:31	6:56	60.35%	More
5 miles	36:44	7:21	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	60.46
5km	21:04	6:47	61.65
5M	34:53	6:59	60.81
10km	43:55	7:04	60.46
10M	1:12:44	7:16	60.39
Half	1:36:50	7:24	59.58
20M	2:31:38	7:35	60.29
Mara	3:21:53	7:42	60.39

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