Tue 2nd Mar 2021 at 5:00pm by MelsBells

Run > General

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Time
53:43
Miles
5.74
Min/mi
9:21
Pacing
92%
WAVA
57.79
Stride(cm)
101
Cals
675
Cadence
171
Asc(m)
438
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 117cal 6.33/7.72mph
2) 1m - 9:16(9:16/m) 119cal 6.47/7.26mph
3) 1m - 9:16(9:16/m) 116cal 6.47/6.87mph
4) 1m - 9:11(9:11/m) 117cal 6.53/6.93mph
5) 1m - 9:45(9:45/m) 118cal 6.15/6.76mph
6) 0.74m - 6:46(9:07/m) 88cal 6.59/7.14mph

9:29 9:16 9:16 9:11 9:45 6:46

Pace

10%

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	169 160-172	29/11
0.50	4:54	2:24	9:35	171 168-176	10/21
0.75	7:11	2:18	9:11	171 168-178	21/17
1.00	9:28	2:17	9:09	171 168-172	15/13
1.25	11:55	2:27	9:47	170 164-172	19/21
1.50	14:18	2:23	9:32	171 164-178	17/10
1.75	16:23	2:05	8:19	169 166-172	19/29
2.00	18:45	2:22	9:27	170 166-174	18/30
2.25	21:04	2:19	9:15	171 168-174	20/28
2.50	23:24	2:20	9:21	171 168-174	19/23
2.75	25:41	2:17	9:08	171 164-176	18/11
3.00	28:01	2:20	9:21	170 162-178	17/16
3.25	30:15	2:14	8:58	172 170-174	16/20
3.50	32:33	2:18	9:11	172 168-178	17/11
3.75	34:46	2:13	8:53	170 168-174	14/15
4.00	37:12	2:26	9:44	170 164-174	19/18
4.25	39:45	2:32	10:10	170 160-174	21/16
4.50	42:11	2:27	9:46	171 170-174	26/17
4.75	44:43	2:32	10:07	170 168-174	29/19
5.00	46:57	2:15	8:58	172 170-178	15/19
5.25	49:09	2:11	8:45	171 168-178	11/18
5.50	51:24	2:15	9:01	172 170-174	14/21
5.74	53:44	2:20	9:40	172 170-178	34/19

Elevation

Asc 438m, Range 51m, Flat prediction 53:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.2%	8:45
17 8.4%	9:16
15 6.5%	10:03
14 12.0%	11:18
12 5.2%	8:43
11 7.6%	10:43
See your biggest climbs

Cadence

171 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.7	53:44	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	47.53%	More
800m	4:13	8:29	50.18%	More
1km	5:27	8:46	50.68%	More
Mile	9:02	9:02	52.24%	More
5k	28:32	9:11	57.77%	More
5 miles	46:29	9:18	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.95
5km	28:01	9:01	58.84
5M	46:24	9:17	57.99
10km	58:26	9:24	57.65
10M	1:36:45	9:41	57.36
Half	2:08:49	9:50	56.26
20M	3:21:43	10:05	56.53
Mara	4:28:34	10:15	56.22

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