Tue 2nd Mar 2021 at 5:00pm by Rosiegal

Cross > General

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Time
30:01
Miles
0.48
Min/mi
1:02:32
Cals
102
Cadence
133
BPM
96
%MHR
56.4
B/mi
6033
Asc(m)
64
Surface
Road

10:10 400m

Notes & Comments

Split Summary
===
1) 0.48m - 30:01(1:03:10/m) 93/153bpm 102cal 6/104rpm 0.95/3.86mph

30:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:48	6:48	1:48:54	82 67-99	8930	30 30-30	6/6
0.13	12:42	5:54	1:34:25	83 70-94	7836	-	0/0
0.19	16:46	4:04	1:05:01	76 65-88	4941	60 32-116	0/0
0.25	20:34	3:48	1:00:47	121 87-146	7355	138 128-150	7/6
0.31	24:03	3:29	55:46	126 101-153	7026	147 86-208	16/15
0.38	26:27	2:24	38:26	92 79-106	3536	144 144-144	9/11
0.44	28:20	1:52	29:57	82 77-86	2456	-	17/18
0.48	30:01	1:41	44:44	81 77-83	3624	88 86-90	8/7

Heart

96/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (208 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:10	40:53	More

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