Tue 2nd Mar 2021 at 5:00pm by RicC

Run > General

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Time
48:26
Miles
6.21
Min/mi
7:48
Pacing
88%
WAVA
58.38
Stride(cm)
120
Cals
642
Cadence
173
BPM
157
%MHR
91.6
B/mi
1222
Asc(m)
134
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 144/153bpm 97cal
2) 1m - 8:00(8:00/m) 159/167bpm 112cal
3) 1m - 7:11(7:11/m) 162/169bpm 101cal
4) 1m - 8:03(8:03/m) 158/164bpm 106cal
5) 1m - 7:34(7:34/m) 158/168bpm 98cal
6) 1m - 7:52(7:52/m) 159/164bpm 103cal
7) 0.21m - 1:52(8:44/m) 162/166bpm 25cal

7:54 8:00 7:11 8:03 7:34 7:52 1:52

Pin Map

0mi in 0

Pace

17%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	135 104-144	1208	173 166-178	4/4
0.50	4:08	1:54	7:35	143 140-147	1084	177 172-182	2/8
0.75	6:01	1:53	7:31	148 142-152	1113	178 174-182	8/4
1.00	7:54	1:53	7:34	150 146-153	1135	177 174-180	8/0
1.25	9:50	1:56	7:43	153 147-159	1179	175 172-178	14/1
1.50	11:58	2:08 +5	8:33	162 158-167	1386	175 172-178	9/1
1.75	13:52	1:54	7:35	159 157-165	1207	175 168-182	16/0
2.00	16:00	2:08	8:30	162 157-166	1378	172 170-180	6/5
2.25	17:35	1:36	6:23	162 159-165	1035	172 170-174	4/2
2.50	19:27	1:51	7:24	164 161-169	1215	172 168-176	2/2
2.75	21:26	1:59	7:56	162 157-167	1285	172 170-176	3/3
3.00	23:10	1:44	6:58	158 155-163	1100	171 166-178	8/1
3.25	25:09	1:59	7:55	157 154-161	1243	171 168-178	0/19
3.50	27:18	2:09	8:36	156 153-161	1341	172 170-176	1/9
3.75	29:13	1:55	7:41	159 156-163	1221	172 168-176	2/8
4.00	31:13	2:00	7:59	161 159-163	1285	172 170-174	1/6
4.25	33:05	1:52	7:28	161 157-163	1203	172 166-178	3/4
4.50	34:55	1:51	7:23	163 156-167	1203	172 170-174	3/9
4.75	36:51	1:56	7:43	153 147-159	1181	173 168-176	2/2
5.00	38:47	1:56	7:42	156 149-161	1202	173 172-174	2/3
5.25	40:39	1:52	7:29	160 156-163	1196	172 170-174	2/2
5.50	42:35	1:56	7:45	158 156-160	1225	171 168-176	3/2
5.75	44:31	1:56	7:45	159 154-162	1232	171 168-174	5/2
6.00	46:39	2:07	8:28	159 154-163	1347	170 166-176	7/4
6.21	48:32	1:53	8:49	161 157-166	1420	169 162-174	19/0

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 61m, Flat prediction 48:09

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.1%	7:50
21 6.8%	8:50
11 2.2%	7:41
See your biggest climbs

Cadence

173 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.2	48:27	7:49
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.81%	More
800m	3:18	6:38	55.75%	More
1km	4:19	6:57	55.55%	More
Mile	7:04	7:04	57.96%	More
5k	23:24	7:32	59.59%	More
5 miles	38:23	7:41	59.04%	More
10k	48:31	7:48	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.14
5km	23:10	7:27	60.19
5M	38:27	7:41	58.94
10km	48:28	7:48	58.34
10M	1:20:27	8:03	58.04
Half	1:47:15	8:11	57.13
20M	2:48:19	8:25	57.69
Mara	3:44:25	8:34	57.69

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:37	Water of Leith - Spylaw Park to the Canal
7:29	Barracks Blast
7:28	Union Canal
7:39	Colinton Road (uphill)

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