Tue 2nd Mar 2021 at 4:00pm by DIY Diva

Run > General

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Time
27:15
Miles
3.05
Min/mi
8:56
Pacing
94%
WAVA
63.36
Stride(cm)
95
Cals
303
Cadence
189
BPM
157
%MHR
83.8
B/mi
1400
Asc(m)
132
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 150/159bpm 96cal 6.58/7.22mph
2) 1m - 8:47(8:47/m) 159/163bpm 99cal 6.83/7.1mph
3) 1m - 8:59(8:59/m) 164/167bpm 104cal 6.68/7.18mph
4) 0.05m - 22(7:52/m) 168/168bpm 4cal 7.62/7.41mph

9:07 8:47 8:59 22

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	126 110-147	1181	184 182-188	3/0
0.25	2:22	1:11	9:32	149 148-152	1419	189 186-192	1/5
0.38	3:28	1:06	8:51	153 152-154	1355	191 188-192	3/3
0.50	4:33	1:05	8:38	154 151-156	1331	191 188-192	3/4
0.63	5:43	1:10	9:17	153 150-154	1420	191 190-194	0/11
0.75	6:55	1:13	9:42	153 151-154	1485	188 178-194	3/7
0.88	8:02	1:07	8:53	155 150-157	1377	188 182-190	11/1
1.00	9:07	1:05	8:43	157 155-159	1368	189 188-190	4/0
1.13	10:12	1:05	8:39	159 158-160	1376	190 188-192	3/4
1.25	11:18	1:06	8:49	158 156-160	1392	188 186-190	5/6
1.38	12:25	1:07	8:54	158 156-161	1407	188 186-190	9/10
1.50	13:30	1:05	8:36	159 157-161	1368	188 184-190	6/10
1.63	14:35	1:06	8:46	161 159-163	1412	187 184-188	5/12
1.75	15:42	1:06	8:51	159 157-161	1407	187 184-188	5/7
1.88	16:49	1:07	8:56	161 160-162	1439	187 184-190	9/4
2.00	17:54	1:05	8:42	161 160-163	1402	189 188-192	7/1
2.13	19:04	1:10	9:18	162 160-163	1506	189 184-192	0/3
2.25	20:12	1:08	9:05	161 159-162	1462	189 186-192	2/3
2.38	21:18	1:06	8:49	164 161-165	1447	191 188-192	7/7
2.50	22:25	1:06	8:51	165 163-166	1461	191 188-194	0/15
2.63	23:32	1:08	9:00	165 163-166	1486	191 188-192	5/3
2.75	24:40	1:08	9:01	165 163-166	1489	188 182-192	8/2
2.88	25:50	1:10	9:22	163 160-165	1528	188 182-190	9/3
3.00	26:53	1:03	8:23	166 165-167	1390	190 188-192	9/4
3.05	27:15	22	7:55	168 167-168	1331	189 188-190	1/7

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 34m, Flat prediction 27:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.0%	9:25
See your biggest climbs

Cadence

189 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3	27:15	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	48.57%	More
800m	4:20	8:43	52.84%	More
1km	5:24	8:42	55.14%	More
Mile	8:45	8:45	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	61.06
5km	27:48	8:57	63.44
5M	46:13	9:15	62.39
10km	58:19	9:23	61.95
10M	1:36:59	9:42	61.49
Half	2:09:27	9:53	60.24
20M	3:23:29	10:10	60.46
Mara	4:31:36	10:22	60.09

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