Tue 2nd Mar 2021 at 5:00pm by Rosiegal
Run > General
-
Time
32:03
-
Miles
3.11
-
Min/mi
10:18
-
Pacing
73%
-
WAVA
45.32
-
Stride(cm)
90
-
Cals
288
-
Cadence
174
-
BPM
146
-
%MHR
85.3
-
B/mi
1503
-
Asc(m)
82
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 132/149bpm 83cal 5.83/6.57mph
2) 1m - 10:43(10:43/m) 151/163bpm 97cal 5.6/6.49mph
3) 1m - 10:05(10:05/m) 159/167bpm 99cal 5.95/6.78mph
4) 0.11m - 57(8:36/m) 166/168bpm 9cal 6.97/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:39 |
103 75-116 |
1200 |
177 108-186 |
0/3 |
0.25 |
2:51 |
1:23 |
11:07 |
129 117-137 |
1435 |
176 172-180 |
5/2 |
0.38 |
4:04 |
1:14 |
9:50 |
136 131-140 |
1336 |
177 174-186 |
2/5 |
0.50 |
5:20 |
1:15 |
10:00 |
138 135-141 |
1381 |
178 174-182 |
0/4 |
0.63 |
6:30 |
1:10 |
9:21 |
137 134-140 |
1281 |
176 174-182 |
0/5 |
0.75 |
7:41 |
1:12 |
9:34 |
131 128-134 |
1253 |
176 174-180 |
0/11 |
0.88 |
8:52 |
1:11 |
9:24 |
141 134-144 |
1325 |
178 174-184 |
0/4 |
1.00 |
10:17 |
1:25 |
11:22 |
143 136-148 |
1626 |
173 166-180 |
1/4 |
1.13 |
11:38 |
1:21 |
10:51 |
145 138-154 |
1572 |
171 168-172 |
1/4 |
1.25 |
13:46 |
2:08 +56
|
17:02 |
132 112-156 |
2249 |
171 168-176 |
4/1 |
1.38 |
15:26 |
1:39 |
13:14 |
147 131-161 |
1945 |
161 156-170 |
3/1 |
1.50 |
16:45 |
1:19 |
10:32 |
160 158-161 |
1686 |
170 166-174 |
9/0 |
1.63 |
18:00 |
1:16 |
10:04 |
161 160-162 |
1621 |
169 158-174 |
7/3 |
1.75 |
19:18 |
1:18 |
10:25 |
157 154-162 |
1636 |
171 168-176 |
6/0 |
1.88 |
21:26 |
2:08 +48
|
17:03 |
157 132-163 |
2678 |
172 168-174 |
3/6 |
2.00 |
22:45 |
1:18 |
10:27 |
144 133-156 |
1505 |
173 172-174 |
4/1 |
2.13 |
24:04 |
1:19 |
10:35 |
161 156-164 |
1703 |
171 170-174 |
4/0 |
2.25 |
25:30 |
1:26 |
11:29 |
165 162-166 |
1895 |
173 166-178 |
8/0 |
2.38 |
26:49 |
1:19 |
10:29 |
158 155-161 |
1657 |
174 168-180 |
2/4 |
2.50 |
27:59 |
1:10 |
9:24 |
154 151-156 |
1447 |
179 176-182 |
2/5 |
2.63 |
29:13 |
1:14 |
9:51 |
155 151-157 |
1528 |
177 170-184 |
2/9 |
2.75 |
30:29 |
1:16 |
10:08 |
157 154-160 |
1591 |
178 174-182 |
1/3 |
2.88 |
31:35 |
1:06 |
8:51 |
162 160-163 |
1434 |
181 178-186 |
4/5 |
3.00 |
32:49 |
1:14 |
9:49 |
161 159-164 |
1581 |
178 176-182 |
3/2 |
3.11 |
33:47 |
58 |
8:49 |
166 161-168 |
1464 |
181 176-186 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
36.36% |
More |
800m |
4:43 |
9:30 |
40.71% |
More |
1km |
5:53 |
9:28 |
42.59% |
More |
Mile |
9:52 |
9:52 |
43.17% |
More |
5k |
33:45 |
10:52 |
42.95% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:38 |
9:38 |
5km |
32:01 |
10:18 |
5M |
53:01 |
10:36 |
10km |
1:06:45 |
10:45 |
10M |
1:50:32 |
11:03 |
Half |
2:27:10 |
11:14 |
20M |
3:50:28 |
11:31 |
Mara |
5:06:50 |
11:43 |
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