Tue 2nd Mar 2021 at 5:00pm by Rosiegal

Run > General

  • Time
    32:03
  • Miles
    3.11
  • Min/mi
    10:18
  • Pacing
    73%
  • WAVA
    45.32
  • Stride(cm)
    90
  • Cals
    288
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1503
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 132/149bpm 83cal 5.83/6.57mph
2) 1m - 10:43(10:43/m) 151/163bpm 97cal 5.6/6.49mph
3) 1m - 10:05(10:05/m) 159/167bpm 99cal 5.95/6.78mph
4) 0.11m - 57(8:36/m) 166/168bpm 9cal 6.97/7.12mph
10:18 10:43 10:05 57

Pace

14% 18% 28% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 103 75-116 1200 177 108-186 0/3
0.25 2:51 1:23 11:07 129 117-137 1435 176 172-180 5/2
0.38 4:04 1:14 9:50 136 131-140 1336 177 174-186 2/5
0.50 5:20 1:15 10:00 138 135-141 1381 178 174-182 0/4
0.63 6:30 1:10 9:21 137 134-140 1281 176 174-182 0/5
0.75 7:41 1:12 9:34 131 128-134 1253 176 174-180 0/11
0.88 8:52 1:11 9:24 141 134-144 1325 178 174-184 0/4
1.00 10:17 1:25 11:22 143 136-148 1626 173 166-180 1/4
1.13 11:38 1:21 10:51 145 138-154 1572 171 168-172 1/4
1.25 13:46 2:08 +56 17:02 132 112-156 2249 171 168-176 4/1
1.38 15:26 1:39 13:14 147 131-161 1945 161 156-170 3/1
1.50 16:45 1:19 10:32 160 158-161 1686 170 166-174 9/0
1.63 18:00 1:16 10:04 161 160-162 1621 169 158-174 7/3
1.75 19:18 1:18 10:25 157 154-162 1636 171 168-176 6/0
1.88 21:26 2:08 +48 17:03 157 132-163 2678 172 168-174 3/6
2.00 22:45 1:18 10:27 144 133-156 1505 173 172-174 4/1
2.13 24:04 1:19 10:35 161 156-164 1703 171 170-174 4/0
2.25 25:30 1:26 11:29 165 162-166 1895 173 166-178 8/0
2.38 26:49 1:19 10:29 158 155-161 1657 174 168-180 2/4
2.50 27:59 1:10 9:24 154 151-156 1447 179 176-182 2/5
2.63 29:13 1:14 9:51 155 151-157 1528 177 170-184 2/9
2.75 30:29 1:16 10:08 157 154-160 1591 178 174-182 1/3
2.88 31:35 1:06 8:51 162 160-163 1434 181 178-186 4/5
3.00 32:49 1:14 9:49 161 159-164 1581 178 176-182 3/2
3.11 33:47 58 8:49 166 161-168 1464 181 176-186 2/3

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 82m, Range 43m, Flat prediction 28:52
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.9% 13:47
18 2.9% 12:56
See your biggest climbs

Cadence

174 (186 max) Stride Length: 90cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 36.36% More
800m 4:43 9:30 40.71% More
1km 5:53 9:28 42.59% More
Mile 9:52 9:52 43.17% More
5k 33:45 10:52 42.95% More

Predictions

Dist Time Per Mile
1M 9:38 9:38
5km 32:01 10:18
5M 53:01 10:36
10km 1:06:45 10:45
10M 1:50:32 11:03
Half 2:27:10 11:14
20M 3:50:28 11:31
Mara 5:06:50 11:43
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