Thu 25th Feb 2021 at 12:00pm by Weean
Run > General
-
Time
45:14
-
Miles
5.04
-
Min/mi
8:58
-
Pacing
80%
-
WAVA
51.32
-
Cals
641
-
Asc(m)
264
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:03(5:38/km) 130cal 10.66/0kmph
2) 1.61km - 8:30(5:17/km) 128cal 11.36/0kmph
3) 1.61km - 10:13(6:21/km) 126cal 9.46/0kmph
4) 1.61km - 8:54(5:32/km) 124cal 10.85/0kmph
5) 1.61km - 8:14(5:07/km) 128cal 11.73/0kmph
6) 0.07km - 20(4:59/km) 5cal 12.02/0kmph
9:03 8:30 10:13 8:54 8:14 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:39 |
23/1 |
0.50 |
5:04 |
2:24 |
9:36 |
21/11 |
0.75 |
7:04 |
2:00 |
8:01 |
6/8 |
1.00 |
9:03 |
1:59 |
7:57 |
0/19 |
1.25 |
11:06 |
2:02 |
8:09 |
2/16 |
1.50 |
13:15 |
2:09 |
8:37 |
20/12 |
1.75 |
15:24 |
2:09 |
8:36 |
15/16 |
2.00 |
17:33 |
2:09 |
8:37 |
21/21 |
2.25 |
19:42 |
2:09 |
8:36 |
25/18 |
2.50 |
21:50 |
2:08 |
8:32 |
22/14 |
2.75 |
24:04 |
2:13 |
8:53 |
7/14 |
3.00 |
27:47 |
3:43 |
14:52 |
55/2 |
3.25 |
30:19 |
2:32 |
10:08 |
13/13 |
3.50 |
32:20 |
2:01 |
8:05 |
0/30 |
3.75 |
34:32 |
2:12 |
8:48 |
4/8 |
4.00 |
36:40 |
2:08 |
8:33 |
3/5 |
4.25 |
38:41 |
2:01 |
8:02 |
5/3 |
4.50 |
40:48 |
2:07 |
8:29 |
5/4 |
4.75 |
42:56 |
2:07 |
8:29 |
4/5 |
5.00 |
44:54 |
1:58 |
7:54 |
3/17 |
5.04 |
45:15 |
21 |
8:23 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.45% |
More |
800m |
3:57 |
7:57 |
47.36% |
More |
1km |
4:58 |
8:00 |
49.16% |
More |
Mile |
8:11 |
8:11 |
50.86% |
More |
5k |
28:11 |
9:04 |
50.23% |
More |
5 miles |
44:46 |
8:57 |
51.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
59.75 |
5km |
25:51 |
8:19 |
54.77 |
5M |
44:49 |
8:58 |
51.38 |
10km |
57:38 |
9:17 |
49.87 |
10M |
1:39:55 |
10:00 |
47.51 |
Half |
2:16:32 |
10:25 |
45.63 |
20M |
3:42:44 |
11:08 |
44.32 |
Mara |
5:04:24 |
11:37 |
43.25 |
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