Tue 2nd Mar 2021 at 3:00pm by Leatherback

Run > General

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Time
1:00:21
Miles
3.11
Min/mi
19:24
Pacing
84%
WAVA
24.40
Stride(cm)
79
Cals
350
Cadence
105
BPM
105
%MHR
61.5
B/mi
2042
Asc(m)
246
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 103/115bpm 116cal 2.87/3.78mph
2) 1m - 18:29(18:29/m) 105/112bpm 111cal 3.25/3.53mph
3) 1m - 19:03(19:03/m) 107/127bpm 112cal 3.15/3.47mph
4) 0.11m - 1:53(17:49/m) 112/119bpm 11cal 3.37/3.61mph

20:55 18:29 19:03 1:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:01	101 91-113	2224	107 100-122	12/4
0.25	4:49	2:04	16:32	104 101-108	1720	108 104-110	24/7
0.38	7:35	2:46	22:11	104 99-113	2306	107 98-122	0/30
0.50	11:01	3:26	27:26	101 91-114	2771	106 98-122	2/14
0.63	13:23	2:21	18:50	104 101-114	1958	105 102-108	7/15
0.75	16:24	3:02	24:15	104 94-111	2522	106 98-122	3/0
0.88	18:41	2:16	18:10	106 103-109	1925	107 106-108	9/4
1.00	20:56	2:15	18:02	104 102-107	1876	107 106-108	6/3
1.13	23:10	2:14	17:49	104 102-106	1853	108 104-112	7/12
1.25	25:33	2:23	19:04	105 103-107	2002	106 104-108	11/12
1.38	27:49	2:17	18:13	106 102-112	1930	106 104-108	6/18
1.50	30:07	2:18	18:21	109 106-112	2001	105 104-106	7/3
1.63	32:38	2:31	20:09	105 100-110	2116	106 104-122	10/8
1.75	34:54	2:16	18:11	104 102-106	1891	107 106-108	4/6
1.88	37:08	2:14	17:52	105 102-110	1876	106 104-108	7/6
2.00	39:26	2:17	18:19	105 103-110	1924	108 106-112	10/9
2.13	41:38	2:12	17:37	106 101-111	1867	107 106-110	10/17
2.25	43:52	2:15	17:57	103 101-107	1850	107 104-110	13/9
2.38	46:12	2:20	18:37	104 102-108	1935	104 102-108	14/13
2.50	48:55	2:43	21:46	103 93-109	2243	94 30-112	4/6
2.63	51:27	2:32	20:12	111 89-127	2243	100 90-122	2/5
2.75	53:46	2:19	18:30	109 106-112	2016	104 102-106	16/12
2.88	56:03	2:17	18:16	108 105-109	1973	105 102-112	9/15
3.00	58:30	2:27	19:38	107 102-113	2101	105 96-122	10/14
3.10	1:00:22	1:52	17:51	113 106-119	2018	106 104-110	19/6

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 59m, Flat prediction 59:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 18.3%	21:54
10 6.5%	22:42
See your biggest climbs

Cadence

105 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	105	3.1	1:00:02	19:23
Walk	0.3	30	0	12	24:49
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:46	18.82%	More
800m	8:53	17:53	21.98%	More
1km	11:09	17:57	22.84%	More
Mile	18:17	18:17	23.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:08	18:08	23.86
5km	1:00:17	19:24	24.43
5M	1:39:50	19:58	24.03
10km	2:05:41	20:14	23.84
10M	3:28:08	20:49	23.80
Half	4:37:07	21:09	23.47
20M	7:13:57	21:42	23.75
Mara	9:37:46	22:03	23.79

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