Tue 2nd Mar 2021 at 3:00pm by GladPingvin

Run > General

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Time
32:57
Miles
3.53
Min/mi
9:20
Pacing
75%
WAVA
48.35
Stride(cm)
109
Cals
348
Cadence
158
BPM
144
%MHR
84
B/mi
1341
Asc(m)
228
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 133/148bpm 49cal 12.06/12.33kmph
2) 1km - 5:07(5:07/km) 140/149bpm 55cal 11.72/12.6kmph
3) 1km - 5:29(5:29/km) 160/174bpm 70cal 10.93/11.96kmph
4) 1km - 6:55(6:55/km) 143/166bpm 68cal 8.68/14.24kmph
5) 1km - 5:50(5:50/km) 150/155bpm 65cal 10.3/10.95kmph
6) 0.69km - 4:38(6:45/km) 141/157bpm 41cal 8.89/10.75kmph

4:58 5:07 5:29 6:55 5:50 4:38

Pace

35%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	121 80-148	976	158 120-164	1/4
0.25	2:00	59	7:52	137 130-141	1078	161 158-162	0/6
0.38	3:00	1:00	8:03	134 121-144	1078	163 160-166	0/9
0.50	4:01	1:01	8:06	132 124-136	1070	163 162-166	1/6
0.63	4:59	59	7:49	137 136-138	1071	164 162-166	16/0
0.75	5:59	1:00	7:58	137 135-141	1090	163 160-164	2/11
0.88	7:06	1:07	8:53	138 136-141	1225	162 160-164	10/10
1.00	8:02	57	7:35	138 136-139	1047	164 160-166	22/8
1.13	9:08	1:06	8:46	145 141-148	1271	165 164-166	10/27
1.25	10:10	1:01	8:11	145 143-147	1186	164 162-166	9/13
1.38	11:20	1:10	9:22	153 144-161	1432	163 160-166	12/6
1.50	12:25	1:05	8:39	162 159-167	1401	164 162-166	10/7
1.63	13:29	1:04	8:36	165 158-174	1418	164 158-166	4/7
1.75	14:33	1:04	8:35	165 163-168	1415	164 162-164	14/1
1.88	15:40	1:07	8:52	158 154-161	1402	164 162-166	4/7
2.00	17:36	1:56	15:30	143 120-166	2217	142 98-232	12/3
2.13	19:07	1:31	12:08	128 118-141	1553	136 108-166	5/4
2.25	20:13	1:06	8:47	148 141-156	1301	165 162-168	1/8
2.38	21:29	1:16	10:06	155 145-163	1565	156 110-166	11/1
2.50	22:35	1:06	8:51	149 144-153	1318	165 162-166	6/6
2.63	23:43	1:08	9:06	152 151-154	1384	163 162-166	22/3
2.75	24:50	1:07	8:53	151 149-154	1343	161 156-164	6/13
2.88	26:06	1:16	10:06	146 144-148	1475	163 162-164	2/16
3.00	27:16	1:10	9:17	152 149-155	1412	161 160-162	8/10
3.13	28:28	1:13	9:43	148 142-152	1438	161 158-164	7/18
3.25	29:43	1:15	9:57	150 146-156	1491	157 110-164	9/2
3.38	31:26	1:43	13:47	133 117-150	1833	138 106-164	1/14
3.50	32:38	1:12	9:33	144 139-149	1374	161 160-162	12/6
3.53	32:57	19	9:27	145 143-146	1370	160 158-162	1/2

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 41m, Flat prediction 33:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.0%	8:52
16 7.0%	8:07
15 13.4%	7:23
13 10.1%	8:55
11 7.7%	8:31
See your biggest climbs

Cadence

158 (232 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	162	3.4	29:41	8:49
Walk	9.9	109	0.2	3:16	19:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.75%	More
800m	3:57	7:57	46.49%	More
1km	4:55	7:55	48.77%	More
Mile	8:01	8:01	51.13%	More
5k	28:19	9:07	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.40
5km	28:47	9:16	48.44
5M	47:39	9:32	47.56
10km	1:00:00	9:39	47.13
10M	1:39:22	9:56	46.99
Half	2:12:17	10:06	46.32
20M	3:27:10	10:22	46.87
Mara	4:35:49	10:32	46.94

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