Tue 2nd Mar 2021 at 1:00pm by Sej6788

Walk > General

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Time
2:21:43
Miles
5.03
Min/mi
28:10
Stride(cm)
53
Cals
705
Cadence
108
BPM
95
%MHR
49.9
B/mi
2672
Asc(m)
776
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 27:38(17:10/km) 97/118bpm 146cal 34/82rpm
2) 1.61km - 30:59(19:15/km) 91/115bpm 151cal 30/69rpm
3) 1.61km - 34:43(21:34/km) 92/119bpm 159cal 27/79rpm
4) 1.61km - 34:12(21:15/km) 97/115bpm 165cal 27/74rpm
5) 1.61km - 14:07(8:46/km) 102/121bpm 84cal 40/59rpm
6) 0.04km - 3(1:19/km) 122/123bpm

27:38 30:59 34:43 34:12 14:07 3

Pace

26%

12%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:04	7:04	28:15	98 74-109	2769	110 84-164	22/11
0.50	14:45	7:42	30:46	96 75-109	2954	112 102-122	25/24
0.75	19:30	4:45	18:59	105 89-118	1993	115 102-122	21/32
1.00	27:36	8:06	32:26	92 77-108	2983	111 36-118	32/30
1.25	32:31	4:55	19:40	93 74-115	1829	110 102-118	30/25
1.50	45:05	12:34	50:16	91 69-113	4574	108 90-138	28/23
1.75	51:07	6:01	24:05	88 75-103	2120	105 94-118	58/62
2.00	58:35	7:29	29:55	94 80-103	2812	105 88-114	46/40
2.25	1:08:28	9:53	39:32	91 71-119	3598	107 96-112	38/45
2.50	1:13:30	5:02	20:08	87 80-97	1752	111 106-114	29/28
2.75	1:23:15	9:44	38:57	88 67-105	3427	102 80-158	39/36
3.00	1:33:19	10:04	40:15	94 70-116	3784	107 90-138	25/26
3.25	1:38:37	5:18	21:13	98 83-107	2079	108 92-118	35/26
3.50	1:43:46	5:09	20:37	104 92-111	2145	109 86-114	26/44
3.75	2:02:20	18:34	1:14:18	94 79-108	6984	104 86-148	39/33
4.00	2:07:32	5:11	20:45	101 87-115	2096	109 100-114	20/17
4.25	2:12:46	5:14	20:56	100 87-113	2094	110 102-118	0/0
4.50	2:18:56	6:10	24:40	102 92-116	2516	110 102-114	46/41
4.75	2:37:54	18:58 +17:29	1:15:53	101 85-108	7664	108 106-112	41/39
5.00	2:39:07	1:13	4:53	112 103-121	546	-	45/51
5.03	2:39:12	5	2:54	122 122-123	355	-	8/1

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 776m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 21.9%	21:33
21 6.4%	3:57
17 15.5%	21:27
16 15.6%	21:38
15 9.8%	20:33
13 8.6%	2:23:50
See your biggest climbs

Cadence

108 (164 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	9:59	20:05	More
1km	13:04	21:01	More
Mile	25:20	25:20	More
5k	1:32:46	29:51	More
5 miles	2:38:27	31:41	More

Predictions

Dist	Time	Per Mile

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