Tue 2nd Mar 2021 at 2:00pm by snowangel

Run > General

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Time
1:39:38
Miles
10.02
Min/mi
9:57
Pacing
83%
Stride(cm)
90
Cals
661
Cadence
180
BPM
131
%MHR
76.9
B/mi
1307
Asc(m)
546
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 114/128bpm 63cal 5.61/6.49mph
2) 1m - 9:47(9:47/m) 132/142bpm 72cal 6.13/6.7mph
3) 1m - 9:36(9:36/m) 135/143bpm 72cal 6.25/6.7mph
4) 1m - 9:33(9:33/m) 135/147bpm 69cal 6.28/6.66mph
5) 1m - 10:01(10:01/m) 137/153bpm 74cal 5.99/6.43mph
6) 1m - 9:56(9:56/m) 135/147bpm 68cal 6.04/6.62mph
7) 0.47m - 4:30(9:31/m) 134/141bpm 28cal 6.31/6.41mph
8) 1m - 10:08(10:08/m) 132/141bpm 59cal 5.92/6.53mph
9) 1m - 9:51(9:51/m) 133/144bpm 59cal 6.09/6.51mph
10) 1m - 9:55(9:55/m) 135/146bpm 61cal 6.05/6.78mph
11) 0.55m - 5:40(10:15/m) 137/144bpm 36cal 5.85/6.64mph

10:42 9:47 9:36 9:33 10:01 9:56 4:30 10:08 9:51 9:55 5:40

Pace

10%

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30	10:59	104 68-123	1143	167 110-186	17/4
1.00	10:42	5:12	10:24	123 118-128	1279	179 168-184	22/26
1.50	15:50	5:08	10:17	132 122-140	1357	182 172-188	44/16
2.00	20:29	4:39	9:17	130 122-137	1207	182 174-186	20/25
2.50	25:17	4:48	9:36	134 128-143	1286	183 178-186	20/17
3.00	30:05	4:48	9:36	135 128-141	1296	182 178-186	18/24
3.50	34:46	4:41	9:22	133 122-142	1245	181 172-186	11/33
4.00	39:38	4:52	9:44	135 120-147	1315	181 176-186	23/25
4.50	44:28	4:50	9:40	133 125-138	1287	182 176-186	24/21
5.00	49:38	5:11	10:21	141 133-153	1459	180 166-186	50/19
5.50	54:45	5:06	10:13	135 129-145	1379	179 118-186	25/38
6.00	59:34	4:49	9:39	134 120-142	1292	182 178-186	20/21
6.50	1:04:54	5:20 +31	10:40	132 111-141	1409	182 176-186	22/24
7.00	1:09:58	5:04	10:07	133 124-138	1346	183 178-186	44/59
7.50	1:15:02	5:04	10:07	132 126-140	1335	180 170-186	32/26
8.00	1:20:42	5:40 +33	11:20	130 104-142	1474	177 136-186	12/23
8.50	1:25:20	4:38	9:16	136 130-140	1260	183 178-188	32/24
9.00	1:30:19	4:59	9:59	136 128-145	1358	182 168-186	34/28
9.50	1:36:05	5:46 +45	11:31	133 112-145	1533	181 118-188	22/26
10.00	1:41:10	5:05	10:11	137 132-144	1394	182 178-186	38/34
10.02	1:41:26	16	10:41	139 138-139	1484	181 180-182	0/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 546m, Range 54m, Flat prediction 1:39:09

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.0%	11:28
17 7.3%	9:56
16 8.6%	9:39
16 14.9%	8:58
16 4.4%	9:49
15 11.9%	10:34
See your biggest climbs

Cadence

180 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	181	9.9	1:37:06	9:51
Walk	3.3	135	0.2	3:15	19:19
Still	1.1	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	4:35	9:13	0.00%	More
1km	5:45	9:15	0.00%	More
Mile	9:24	9:24	0.00%	More
5k	29:37	9:32	0.00%	More
5 miles	48:30	9:42	0.00%	More
10k	1:00:53	9:48	0.00%	More
10 miles	1:41:04	10:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:48	9:16
5M	47:41	9:32
10km	1:00:02	9:40
10M	1:39:25	9:57
Half	2:12:22	10:06
20M	3:27:17	10:22
Mara	4:35:59	10:32

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