Tue 2nd Mar 2021 at 3:00pm by tarquin kumquat

Cross > Other

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Time
19:00
Miles
0.14
Min/mi
2:15:43
Cals
146
Cadence
57
BPM
107
%MHR
62.4
B/mi
14471
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 19:00(2:18:05/m) 107/125bpm 146cal 31/64rpm 0.43/0mph

19:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	17:09	17:09 +4:47	4:34:31	110 88-125	30196	46 30-114
0.13	22:28	5:18 +19	1:24:51	100 75-117	8484	93 34-128
0.14	24:05	1:37	2:09:25	101 91-114	13071	-

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (128 max)

Cadence Chart

Cadence Bands

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