Tue 2nd Mar 2021 at 2:00pm by LEJathon

Run > General

Follow User
0 👍

Time
26:21
Miles
0.99
Min/mi
26:37
Pacing
59%
WAVA
15.36
Stride(cm)
51
Cals
132
Cadence
117
BPM
88
%MHR
48
B/mi
2336
Asc(m)
169
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:20(13:20/km) 89/102bpm 73cal 4.5/5.68kmph
2) 0.59km - 13:01(22:03/km) 87/98bpm 59cal 2.72/6.85kmph

13:20 13:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:24	84 63-97	1881	118 104-128	11/1
0.13	2:25	1:01	16:22	95 88-100	1555	111 106-114	15/18
0.19	3:58	1:33	24:50	89 86-91	2210	116 112-120	0/7
0.25	5:48	1:49	29:10	90 85-95	2625	110 104-124	0/0
0.31	7:02	1:15	19:54	90 89-92	1791	122 118-130	30/0
0.38	8:18	1:15	20:05	90 88-92	1807	115 108-118	3/35
0.44	9:34	1:16	20:24	89 86-90	1815	120 118-124	0/0
0.50	10:50	1:16	20:15	88 88-89	1783	118 118-118	0/0
0.56	12:09	1:19	20:57	88 76-96	1844	118 118-118	24/2
0.63	13:24	1:15	20:05	91 89-92	1827	122 122-122	18/28
0.69	14:39	1:15	19:55	85 77-93	1693	119 118-124	13/3
0.75	15:52	1:13	19:24	89 83-92	1726	124 120-128	9/6
0.81	16:53	1:01	16:18	92 91-93	1499	125 122-128	4/11
0.88	17:45	53	14:03	89 88-89	1250	125 122-130	13/15
0.94	21:39	3:53	1:02:14	92 75-98	5726	117 110-134	12/5
0.99	26:22	4:43	1:33:22	79 66-91	7376	118 118-118	13/27

Heart

88/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 38m, Flat prediction 33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 19.6%	29:38
23 3.0%	19:55
See your biggest climbs

Cadence

117 (134 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	117	1	25:00	25:18
Walk	0.0	0	0	0	NAN:00:00
Still	5.2	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:58	18.77%	More
800m	9:19	18:45	19.73%	More
1km	11:37	18:42	20.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:38	26:38	15.40
5km	1:28:34	28:30	15.74
5M	2:26:40	29:20	15.45
10km	3:04:39	29:43	15.31
10M	5:05:47	30:35	15.27
Half	6:47:07	31:05	15.05
20M	10:37:32	31:53	15.23
Mara	14:08:48	32:24	15.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry