Tue 2nd Mar 2021 at 1:00pm by srh

Run > General
  • Time
    57:31
  • Miles
    7.58
  • Min/mi
    7:35
  • Pacing
    91%
  • WAVA
    65.43
  • Stride(cm)
    125
  • Cals
    777
  • Cadence
    169
  • BPM
    125
  • %MHR
    67.8
  • B/mi
    952
  • Asc(m)
    610
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:51/m) 115/127bpm 62cal 7.65/8.95mph
2) 0.62m - 4:36(7:24/m) 121/134bpm 63cal 8.11/8.56mph
3) 0.62m - 4:35(7:23/m) 120/136bpm 59cal 8.13/19.08mph
4) 0.62m - 4:38(7:27/m) 125/132bpm 64cal 8.06/8.75mph
5) 0.62m - 4:39(7:28/m) 122/129bpm 59cal 8.03/8.27mph
6) 0.62m - 4:34(7:22/m) 127/136bpm 64cal 8.15/14.8mph
7) 0.62m - 4:42(7:33/m) 128/137bpm 65cal 7.94/8.37mph
8) 0.62m - 4:42(7:34/m) 131/135bpm 69cal 7.93/8.41mph
9) 0.62m - 4:50(7:47/m) 131/134bpm 71cal 7.7/7.99mph
10) 0.62m - 4:40(7:30/m) 128/133bpm 63cal 8/8.41mph
11) 0.62m - 4:47(7:42/m) 129/133bpm 64cal 7.79/8.16mph
12) 0.62m - 4:58(7:59/m) 129/137bpm 66cal 7.51/8.01mph
13) 0.13m - 58(7:44/m) 120/123bpm 8cal 7.76/7.53mph
4:52 4:36 4:35 4:38 4:39 4:34 4:42 4:42 4:50 4:40 4:47 4:58 58

Pace

1% 3% 55% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 +11 8:32 109 65-120 930 162 120-168 20/10
0.50 4:04 1:56 7:44 117 111-127 905 167 162-180 23/14
0.75 5:58 1:54 7:36 122 116-126 928 167 162-170 10/22
1.00 7:54 1:56 7:43 122 117-134 942 167 162-192 15/19
1.25 9:41 1:47 7:08 120 114-125 857 169 164-170 14/9
1.50 11:36 1:55 7:42 113 110-117 870 171 166-172 13/24
1.75 13:23 1:46 7:04 122 113-135 863 172 110-214 26/21
2.00 15:13 1:51 7:22 129 120-136 951 169 162-172 13/18
2.25 17:06 1:53 7:32 125 119-130 942 168 166-172 13/10
2.50 18:57 1:51 7:25 124 119-130 919 169 166-172 9/14
2.75 20:51 1:53 7:34 124 118-127 938 170 168-172 11/19
3.00 22:41 1:50 7:21 118 113-126 867 171 170-174 17/17
3.25 24:32 1:51 7:22 125 122-129 922 171 168-174 21/22
3.50 26:19 1:47 7:09 124 120-127 886 173 160-226 23/19
3.75 28:14 1:55 7:41 131 121-137 1006 168 162-172 24/19
4.00 30:05 1:51 7:23 128 123-136 944 171 166-182 8/23
4.25 32:03 1:59 7:54 127 123-130 1004 170 160-174 13/27
4.50 34:00 1:56 7:46 130 124-134 1010 170 166-172 29/31
4.75 35:47 1:47 7:09 132 129-135 945 171 170-174 21/10
5.00 37:42 1:54 7:38 129 126-132 984 170 166-172 23/29
5.25 39:38 1:56 7:44 131 126-134 1013 170 166-174 26/23
5.50 41:28 1:50 7:21 132 130-133 969 171 168-176 21/22
5.75 43:27 2:00 7:58 131 129-133 1044 170 160-176 39/33
6.00 45:20 1:53 7:30 128 125-131 960 170 162-174 30/29
6.25 47:15 1:55 7:41 127 120-131 977 170 168-172 22/20
6.50 49:10 1:55 7:38 129 126-131 986 170 166-172 32/46
6.75 51:05 1:55 7:41 127 124-130 976 170 168-172 27/9
7.00 53:02 1:57 7:48 127 123-133 992 169 164-172 16/18
7.25 55:02 2:00 8:00 129 126-133 1032 167 162-170 27/10
7.50 57:03 2:01 8:04 131 120-137 1056 169 164-174 15/12
7.58 57:43 40 8:07 120 118-123 975 168 164-170 2/10

Heart

125/137max
  • Show Beats/Mile

Elevation

Asc 610m, Range 72m, Flat prediction 57:31
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.2% 8:25
22 11.3% 7:26
22 9.7% 7:55
18 9.1% 7:50
18 7.1% 7:22
15 11.2% 8:18
See your biggest climbs

Cadence

169 (226 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 169 7.6 57:26 7:36
Walk 0.2 118 0 6 14:09
Pause 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 50.60% More
800m 3:33 7:09 55.96% More
1km 4:26 7:08 58.42% More
Mile 7:17 7:17 60.38% More
5k 22:57 7:23 65.23% More
5 miles 37:23 7:29 65.25% More
10k 46:41 7:31 65.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 65.45
5km 22:21 7:12 66.96
5M 37:00 7:24 65.94
10km 46:35 7:30 65.43
10M 1:17:09 7:43 65.35
Half 1:42:43 7:50 64.46
20M 2:40:51 8:03 65.23
Mara 3:34:10 8:10 65.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here