Tue 2nd Mar 2021 at 12:00pm by SaulBee
Run > General
-
Time
50:46
-
Miles
6.05
-
Min/mi
8:23
-
Pacing
92%
-
WAVA
56.50
-
Stride(cm)
120
-
Cals
854
-
Cadence
160
-
Asc(m)
284
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 135cal 7.33/8.2mph
2) 1m - 8:13(8:13/m) 142cal 7.3/7.66mph
3) 1m - 8:12(8:12/m) 142cal 7.32/7.74mph
4) 1m - 8:33(8:33/m) 142cal 7.02/7.87mph
5) 1m - 8:41(8:41/m) 145cal 6.91/10.23mph
6) 1m - 8:29(8:29/m) 141cal 7.08/7.81mph
7) 0.05m - 28(9:17/m) 7cal 6.46/7.41mph
8:11 8:13 8:12 8:33 8:41 8:29 28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:55 |
161 154-164 |
9/22 |
0.50 |
3:53 |
2:09 |
8:37 |
160 158-162 |
11/7 |
0.75 |
6:05 |
2:12 |
8:48 |
162 160-164 |
6/16 |
1.00 |
8:10 |
2:05 |
8:21 |
163 160-164 |
6/8 |
1.25 |
10:10 |
2:00 |
8:01 |
164 162-166 |
9/25 |
1.50 |
12:17 |
2:07 |
8:27 |
163 162-164 |
23/4 |
1.75 |
14:21 |
2:03 |
8:14 |
162 160-166 |
1/46 |
2.00 |
16:24 |
2:03 |
8:12 |
161 158-166 |
18/10 |
2.25 |
18:25 |
2:02 |
8:06 |
161 158-162 |
9/8 |
2.50 |
20:22 |
1:57 |
7:47 |
161 158-162 |
8/6 |
2.75 |
22:28 |
2:06 |
8:25 |
159 158-160 |
20/10 |
3.00 |
24:35 |
2:07 |
8:29 |
159 156-160 |
7/21 |
3.25 |
26:44 |
2:09 |
8:35 |
159 156-160 |
18/10 |
3.50 |
28:50 |
2:06 |
8:25 |
159 156-160 |
14/10 |
3.75 |
31:01 |
2:11 |
8:44 |
158 156-160 |
11/6 |
4.00 |
33:08 |
2:07 |
8:27 |
159 156-162 |
9/12 |
4.25 |
35:18 |
2:10 |
8:39 |
159 156-160 |
8/7 |
4.50 |
37:32 |
2:14 |
8:57 |
159 156-160 |
15/5 |
4.75 |
39:38 |
2:06 |
8:25 |
159 156-160 |
7/11 |
5.00 |
41:49 |
2:10 |
8:42 |
159 156-162 |
7/8 |
5.25 |
43:59 |
2:10 |
8:40 |
160 156-162 |
7/10 |
5.50 |
46:16 |
2:17 |
9:08 |
158 156-160 |
16/7 |
5.75 |
48:17 |
2:01 |
8:03 |
161 160-164 |
8/23 |
6.00 |
50:17 |
2:01 |
8:02 |
163 160-166 |
14/7 |
6.05 |
50:46 |
29 |
9:24 |
158 156-162 |
8/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 11.7% |
8:41
|
23 8.3% |
8:34
|
17 9.7% |
7:51
|
14 10.6% |
8:23
|
13 4.6% |
8:27
|
12 11.9% |
9:46
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
6.1 |
50:46 |
8:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
42.30% |
More |
800m |
3:56 |
7:55 |
48.77% |
More |
1km |
4:58 |
8:00 |
50.36% |
More |
Mile |
8:04 |
8:04 |
52.77% |
More |
5k |
25:51 |
8:19 |
56.08% |
More |
5 miles |
42:06 |
8:25 |
56.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
56.54 |
5km |
25:03 |
8:04 |
57.86 |
5M |
41:29 |
8:18 |
56.87 |
10km |
52:13 |
8:24 |
56.42 |
10M |
1:26:29 |
8:39 |
56.30 |
Half |
1:55:08 |
8:47 |
55.52 |
20M |
3:00:18 |
9:01 |
56.18 |
Mara |
4:00:04 |
9:10 |
56.26 |
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