Wed 24th Feb 2021 at 11:00am by Benbar

Run > General

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Time
58:27
Miles
6.01
Min/mi
9:44
Pacing
92%
WAVA
47.09
Stride(cm)
97
Cals
783
Cadence
170
BPM
135
%MHR
69.5
B/mi
1318
Asc(m)
210
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 134/178bpm 138cal
2) 1m - 9:12(9:12/m) 134/140bpm 128cal
3) 1m - 9:46(9:46/m) 136/145bpm 135cal
4) 1m - 9:44(9:44/m) 137/150bpm 132cal
5) 1m - 9:39(9:39/m) 136/145bpm 125cal
6) 1m - 10:08(10:08/m) 135/146bpm 125cal
7) 0.01m - 2(7:37/m) 131/132bpm

9:54 9:12 9:46 9:44 9:39 10:08 2

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +12	10:54	138 74-178	1503	173 102-182	9/9
0.50	5:07	2:24	9:36	130 128-133	1247	174 172-178	9/14
0.75	7:39	2:32	10:07	136 130-152	1376	171 166-176	8/3
1.00	10:06	2:27	9:46	133 130-138	1299	171 168-176	9/5
1.25	12:22	2:17	9:06	134 131-136	1220	171 168-178	6/8
1.50	14:38	2:16	9:05	136 133-140	1235	172 168-176	7/14
1.75	16:59	2:21	9:22	135 132-137	1265	171 168-176	9/13
2.00	19:18	2:19	9:16	130 127-137	1204	170 168-174	7/9
2.25	21:44	2:26	9:43	137 131-145	1332	170 168-174	13/6
2.50	24:07	2:23	9:33	134 129-138	1280	169 168-174	3/11
2.75	26:29	2:22	9:27	134 128-139	1267	171 168-180	10/2
3.00	29:04	2:36	10:22	141 136-144	1462	169 164-172	15/2
3.25	31:29	2:24	9:37	137 131-142	1318	170 168-174	13/11
3.50	33:51	2:22	9:28	138 134-150	1307	169 168-172	14/22
3.75	36:21	2:31	10:03	137 134-142	1376	168 166-172	16/4
4.00	38:49	2:27	9:50	136 132-143	1336	170 166-174	6/11
4.25	41:16	2:27	9:47	139 135-145	1361	169 168-172	8/9
4.50	43:39	2:23	9:33	135 132-139	1289	170 168-174	7/9
4.75	46:00	2:21	9:24	133 128-140	1250	169 168-172	6/11
5.00	48:28	2:28	9:54	135 129-143	1336	168 164-172	10/8
5.25	51:09	2:40	10:42	139 133-146	1487	168 162-174	9/5
5.50	53:29	2:20	9:21	132 128-135	1233	169 168-172	3/8
5.75	55:54	2:25	9:39	132 128-138	1274	168 162-172	5/8
6.00	58:36	2:42	10:48	137 132-140	1480	164 160-170	8/6
6.01	58:39	3	9:55	131 131-132	1300	166 166-166	0/2

Heart

135/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 27m, Flat prediction 57:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	10:06
18 3.7%	10:59
13 3.4%	10:25
See your biggest climbs

Cadence

170 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	6	58:23	9:46
Walk	0.1	102	0	4	17:50
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.04%	More
800m	4:28	9:00	41.49%	More
1km	5:38	9:04	42.96%	More
Mile	9:07	9:07	45.28%	More
5k	29:42	9:34	47.30%	More
5 miles	48:12	9:38	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.30
5km	29:03	9:21	48.36
5M	48:06	9:37	47.49
10km	1:00:33	9:45	47.08
10M	1:40:16	10:02	46.95
Half	2:13:30	10:11	46.28
20M	3:29:04	10:27	46.83
Mara	4:38:20	10:37	46.91

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