Tue 2nd Mar 2021 at 11:00am by Firesac

Bike > General

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Time
1:10:12
Miles
20.04
Mph
17.1
FBI
80.50
Cals
426
Cadence
79
BPM
96
%MHR
56.4
B/mi
338
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:14(3:27/m) 94/106bpm 112cal 80/88rpm 17.4/19.1mph
2) 5m - 17:36(3:31/m) 94/101bpm 105cal 78/89rpm 17.04/19.26mph
3) 5m - 17:45(3:33/m) 97/105bpm 102cal 77/86rpm 16.9/18.66mph
4) 5m - 17:28(3:30/m) 101/112bpm 107cal 79/108rpm 17.17/23.52mph
5) 0.04m - 8(3:56/m) 95/99bpm 57/74rpm 15.27/16.07mph

17:14 17:36 17:45 17:28 8

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:40	3:40	16.37	86 66-94	315	76 71-80	3/2
2.00	7:07	3:28	17.35	92 88-95	318	80 77-83	1/1
3.00	10:31	3:23	17.69	95 91-98	322	82 79-84	2/2
4.00	13:54	3:23	17.72	96 93-98	325	82 80-85	1/1
5.00	17:15	3:20	17.96	100 96-105	334	83 80-86	1/4
6.00	23:44	6:29 +3:05	9.24	90 73-96	584	80 76-86	2/1
7.00	27:18	3:34	16.79	96 93-99	343	79 76-82	1/1
8.00	30:54	3:35	16.72	93 89-98	334	77 72-81	2/2
9.00	34:26	3:33	16.92	95 91-99	337	78 74-81	1/2
10.00	37:56	3:29	17.19	97 94-100	339	79 76-86	2/2
11.00	41:29	3:33	16.92	97 92-100	344	79 75-82	2/2
12.00	45:04	3:35	16.74	95 92-97	340	78 76-79	1/2
13.00	48:33	3:30	17.18	100 96-104	349	79 75-84	1/1
14.00	52:08	3:35	16.76	97 93-102	347	78 72-82	1/1
15.00	55:41	3:33	16.89	97 92-102	345	78 72-85	3/2
16.00	59:06	3:25	17.54	101 94-106	345	81 77-85	3/2
17.00	1:02:36	3:30	17.15	102 96-110	357	79 75-83	1/1
18.00	1:06:07	3:31	17.10	100 96-106	351	79 76-86	3/3
19.00	1:09:37	3:30	17.15	101 96-111	353	81 75-96	1/1
20.00	1:13:09	3:33	16.94	100 93-110	354	79 74-102	2/2
20.03	1:13:23	14 +5	8.44	93 91-94	661	55 54-55	0/0

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

79 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:39	3:19	More
1km	2:04	3:19	More
Mile	3:20	3:20	More
5k	10:28	3:22	More
5 miles	17:15	3:27	More
10k	21:47	3:30	More
10 miles	35:09	3:31	More
Half	46:07	3:31	More
20 miles	1:13:09	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	32:54	3:17
20km	41:42	3:21
15 miles	51:12	3:25
20 miles	1:10:03	3:30
40km	1:28:46	3:34
25 miles	1:29:20	3:34
42km	1:33:37	3:35
50 miles	3:10:10	3:48
56 miles	3:35:11	3:51
100 miles	6:44:50	4:03
112 miles	7:38:03	4:05

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