Tue 2nd Mar 2021 at 12:00pm by RichWAAC

Run > General

Follow User
0 👍

Time
21:24
Miles
3.11
Min/mi
6:53
Pacing
93%
WAVA
65.29
Stride(cm)
129
Cals
304
Cadence
182
BPM
158
%MHR
92.4
B/mi
1088
Asc(m)
170
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 140/158bpm 86cal 8.43/9.43mph
2) 1m - 6:56(6:56/m) 163/171bpm 102cal 8.65/9.23mph
3) 1m - 6:38(6:38/m) 170/177bpm 104cal 9.05/9.35mph
4) 0.11m - 43(6:22/m) 176/177bpm 12cal 9.43/9.35mph

7:07 6:56 6:38 43

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	75 47-98	528	179 118-188	6/0
0.25	1:48	55	7:18	131 98-157	956	182 178-184	7/0
0.38	2:42	55	7:19	152 148-155	1113	178 174-182	4/1
0.50	3:36	54	7:12	149 147-151	1072	179 170-182	2/2
0.63	4:28	51	6:50	151 147-156	1033	181 178-186	1/3
0.75	5:21	53	7:04	152 150-154	1074	181 178-184	5/5
0.88	6:15	54	7:14	153 152-156	1106	183 180-186	4/8
1.00	7:06	51	6:52	155 151-158	1064	184 178-188	4/7
1.13	7:58	52	6:55	160 157-162	1107	182 178-188	6/21
1.25	8:49	51	6:49	158 156-160	1078	184 178-186	7/16
1.38	9:45	55	7:23	162 159-163	1195	183 178-188	24/0
1.50	10:41	56	7:32	161 151-165	1213	184 170-188	9/6
1.63	11:34	52	7:00	162 161-164	1133	183 180-186	4/8
1.75	12:22	48	6:24	167 164-170	1068	183 180-186	8/2
1.88	13:12	50	6:42	169 167-171	1132	181 178-186	7/12
2.00	14:02	50	6:39	168 166-169	1118	180 178-184	5/7
2.13	14:50	49	6:29	167 165-171	1083	183 176-188	7/11
2.25	15:42	51	6:50	170 168-172	1162	181 176-186	10/7
2.38	16:32	50	6:42	169 167-171	1133	180 176-184	7/6
2.50	17:21	49	6:35	169 167-172	1113	183 180-188	6/6
2.63	18:11	50	6:40	171 169-173	1141	181 176-188	8/9
2.75	19:01	49	6:34	170 168-172	1116	180 176-184	6/5
2.88	19:51	50	6:42	170 169-172	1140	182 176-186	4/8
3.00	20:40	49	6:32	175 172-177	1144	183 180-188	10/10
3.11	21:24	44	6:28	176 174-177	1138	182 180-184	6/1

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 35m, Flat prediction 21:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.1%	7:32
17 3.4%	7:11
15 7.5%	6:50
See your biggest climbs

Cadence

182 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.1	21:20	6:52
Walk	0.2	118	0	3	7:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.09%	More
800m	3:14	6:30	56.89%	More
1km	4:04	6:32	59.12%	More
Mile	6:35	6:35	62.24%	More
5k	21:19	6:52	65.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.74
5km	21:23	6:53	65.21
5M	35:24	7:05	64.02
10km	44:34	7:10	63.45
10M	1:13:48	7:23	63.27
Half	1:38:16	7:30	62.36
20M	2:33:53	7:42	63.10
Mara	3:24:52	7:49	63.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry