Tue 2nd Mar 2021 at 12:00pm by jgideon

Run > General

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Time
20:10
Miles
2.07
Min/mi
9:45
Pacing
64%
WAVA
41.71
Stride(cm)
103
Cals
187
Cadence
161
BPM
141
%MHR
82.2
B/mi
1369
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 20:10(9:43/m) 141/158bpm 187cal 6.17/8.1mph

20:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	148 127-158	1686	159 156-162	0/2
0.13	1:18	35	9:24	154 150-157	1448	160 158-162	1/6
0.19	1:50	32	8:38	146 141-153	1261	161 160-162	0/1
0.25	2:23	32	8:35	141 140-144	1211	163 162-166	2/0
0.31	2:56	34	9:01	141 139-143	1272	161 160-162	2/3
0.38	3:32	36	9:37	144 142-146	1384	156 150-160	0/3
0.44	4:04	32	8:27	147 145-149	1243	161 160-162	0/1
0.50	5:11	1:07	17:49	135 117-146	2405	164 160-168	0/0
0.56	5:42	31	8:17	134 126-139	1111	163 160-166	0/0
0.63	6:13	31	8:23	139 137-141	1164	164 164-166	0/0
0.69	6:47	33	8:52	146 143-149	1294	163 162-166	0/0
0.75	7:21	35	9:13	147 143-149	1355	162 160-162	2/0
0.81	7:53	32	8:34	145 144-147	1243	164 162-166	1/0
0.88	8:27	33	8:51	144 141-147	1275	163 162-166	0/0
0.94	8:59	32	8:40	140 138-142	1212	162 160-162	0/0
1.00	9:31	32	8:39	142 140-143	1227	162 162-162	0/1
1.06	11:16	1:44	27:46	125 115-145	3470	141 102-162	1/1
1.13	11:53	38	10:00	134 130-140	1340	152 94-166	0/1
1.19	12:26	33	8:46	143 137-146	1255	163 162-166	0/1
1.25	13:00	34	9:03	148 144-152	1339	163 162-166	1/0
1.31	13:32	32	8:31	147 144-152	1252	165 162-166	1/0
1.38	14:04	32	8:39	144 142-145	1247	163 160-168	0/0
1.44	14:36	32	8:26	139 135-142	1171	160 160-162	1/3
1.50	15:11	35	9:15	133 130-136	1231	163 162-166	0/4
1.56	15:48	37	9:52	132 130-134	1302	163 160-166	0/1
1.63	16:24	36	9:41	131 130-133	1269	163 160-168	0/0
1.69	16:56	32	8:36	135 133-137	1162	164 162-166	0/1
1.75	17:30	34	9:07	141 137-148	1287	165 162-168	1/1
1.81	18:00	30	7:52	152 150-155	1197	164 162-166	4/0
1.88	18:28	28	7:31	151 147-157	1134	166 164-168	2/1
1.94	18:59	31	8:10	145 143-147	1183	164 162-166	0/5
2.00	19:30	31	8:19	144 142-147	1197	163 162-164	0/3
2.06	20:04	34	9:10	141 139-145	1292	164 160-166	0/1
2.07	20:10	6	9:35	139 139-139	1333	162 162-162	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 20:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	162	2.1	19:09	9:19
Walk	2.0	101	0	25	24:06
Still	3.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.05%	More
800m	4:09	8:21	41.28%	More
1km	5:23	8:40	41.44%	More
Mile	8:47	8:47	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	40.54
5km	31:01	9:59	41.43
5M	51:22	10:16	41.01
10km	1:04:40	10:24	40.82
10M	1:47:05	10:43	40.86
Half	2:22:34	10:53	40.35
20M	3:43:15	11:10	40.83
Mara	4:57:14	11:21	40.90

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