Tue 2nd Mar 2021 at 11:00am by Benbar
Run > General
-
Time
1:09:59
-
Miles
8.03
-
Min/mi
8:43
-
Pacing
90%
-
WAVA
53.40
-
Stride(cm)
108
-
Cals
1034
-
Cadence
171
-
BPM
145
-
%MHR
74.5
-
B/mi
1267
-
Asc(m)
191
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 134/145bpm 125cal
2) 1m - 8:59(8:59/m) 143/149bpm 134cal
3) 1m - 8:52(8:52/m) 144/149bpm 131cal
4) 1m - 8:46(8:46/m) 142/148bpm 125cal
5) 1m - 8:32(8:32/m) 146/150bpm 126cal
6) 1m - 8:56(8:56/m) 151/157bpm 133cal
7) 1m - 8:46(8:46/m) 149/157bpm 131cal
8) 1m - 8:00(8:00/m) 153/161bpm 125cal
9) 0.03m - 15(7:58/m) 160/160bpm 4cal
8:54 8:59 8:52 8:46 8:32 8:56 8:46 8:00 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:20 |
121 69-133 |
1130 |
172 168-180 |
3/4 |
0.50 |
4:34 |
2:14 |
8:57 |
136 133-141 |
1216 |
171 168-176 |
3/5 |
0.75 |
6:46 |
2:11 |
8:45 |
139 134-142 |
1217 |
171 168-176 |
2/6 |
1.00 |
8:53 |
2:08 |
8:31 |
142 138-145 |
1209 |
172 170-178 |
3/7 |
1.25 |
11:18 |
2:25 |
9:39 |
144 139-149 |
1389 |
171 168-178 |
10/2 |
1.50 |
13:23 |
2:05 |
8:21 |
141 139-144 |
1177 |
172 170-178 |
3/7 |
1.75 |
15:33 |
2:09 |
8:37 |
143 139-146 |
1233 |
171 168-178 |
1/6 |
2.00 |
17:52 |
2:20 |
9:18 |
144 140-149 |
1339 |
170 168-174 |
10/3 |
2.25 |
20:09 |
2:17 |
9:08 |
146 144-148 |
1334 |
171 170-174 |
9/2 |
2.50 |
22:21 |
2:12 |
8:47 |
144 140-147 |
1265 |
171 170-174 |
6/5 |
2.75 |
24:32 |
2:11 |
8:44 |
143 140-148 |
1249 |
171 170-176 |
3/4 |
3.00 |
26:45 |
2:13 |
8:51 |
144 140-149 |
1273 |
171 168-174 |
6/4 |
3.25 |
28:53 |
2:09 |
8:35 |
139 136-144 |
1192 |
172 170-176 |
1/13 |
3.50 |
31:09 |
2:16 |
9:05 |
141 138-146 |
1281 |
171 168-174 |
7/6 |
3.75 |
33:22 |
2:12 |
8:49 |
144 143-148 |
1269 |
171 168-176 |
6/4 |
4.00 |
35:31 |
2:09 |
8:37 |
145 143-147 |
1248 |
171 170-174 |
6/5 |
4.25 |
37:35 |
2:04 |
8:16 |
145 143-148 |
1198 |
171 170-174 |
1/4 |
4.50 |
39:40 |
2:05 |
8:21 |
145 141-148 |
1210 |
171 168-174 |
2/5 |
4.75 |
41:54 |
2:14 |
8:57 |
146 140-150 |
1307 |
171 170-176 |
7/7 |
5.00 |
44:03 |
2:09 |
8:34 |
147 140-150 |
1260 |
172 170-176 |
5/6 |
5.25 |
46:10 |
2:07 |
8:28 |
141 138-149 |
1195 |
170 168-172 |
1/18 |
5.50 |
48:38 |
2:28 |
9:52 |
153 149-157 |
1508 |
170 164-174 |
14/1 |
5.75 |
51:11 |
2:34 |
10:14 |
155 151-157 |
1587 |
168 162-176 |
24/0 |
6.00 |
52:58 |
1:47 |
7:09 |
155 151-157 |
1108 |
173 170-180 |
4/11 |
6.25 |
55:14 |
2:15 |
9:01 |
154 150-157 |
1388 |
171 168-174 |
12/8 |
6.50 |
57:24 |
2:10 |
8:41 |
150 146-152 |
1302 |
171 168-176 |
7/4 |
6.75 |
59:41 |
2:17 +9
|
9:10 |
144 137-148 |
1319 |
172 170-176 |
3/9 |
7.00 |
1:01:53 |
2:12 |
8:47 |
148 145-151 |
1301 |
172 168-180 |
8/4 |
7.25 |
1:03:55 |
2:02 |
8:09 |
151 146-155 |
1231 |
173 170-176 |
6/4 |
7.50 |
1:05:55 |
1:59 |
7:57 |
153 149-157 |
1217 |
173 170-178 |
4/10 |
7.75 |
1:07:53 |
1:58 |
7:51 |
152 148-157 |
1193 |
173 170-178 |
2/14 |
8.00 |
1:09:53 |
2:00 |
8:01 |
158 153-161 |
1268 |
176 172-182 |
7/3 |
8.03 |
1:10:08 |
15 |
8:25 |
160 159-160 |
1347 |
176 176-178 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
46.80% |
More |
800m |
3:51 |
7:44 |
48.26% |
More |
1km |
4:51 |
7:48 |
49.98% |
More |
Mile |
7:59 |
7:59 |
51.76% |
More |
5k |
26:41 |
8:35 |
52.66% |
More |
5 miles |
43:08 |
8:38 |
52.96% |
More |
10k |
53:57 |
8:41 |
52.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
53.77 |
5km |
25:35 |
8:14 |
54.92 |
5M |
42:21 |
8:28 |
53.93 |
10km |
53:20 |
8:35 |
53.45 |
10M |
1:28:18 |
8:50 |
53.32 |
Half |
1:57:34 |
8:58 |
52.56 |
20M |
3:04:07 |
9:12 |
53.18 |
Mara |
4:05:08 |
9:21 |
53.26 |
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