Tue 2nd Mar 2021 at 11:00am by Benbar

Run > General

  • Time
    1:09:59
  • Miles
    8.03
  • Min/mi
    8:43
  • Pacing
    90%
  • WAVA
    53.40
  • Stride(cm)
    108
  • Cals
    1034
  • Cadence
    171
  • BPM
    145
  • %MHR
    74.5
  • B/mi
    1267
  • Asc(m)
    191
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 134/145bpm 125cal
2) 1m - 8:59(8:59/m) 143/149bpm 134cal
3) 1m - 8:52(8:52/m) 144/149bpm 131cal
4) 1m - 8:46(8:46/m) 142/148bpm 125cal
5) 1m - 8:32(8:32/m) 146/150bpm 126cal
6) 1m - 8:56(8:56/m) 151/157bpm 133cal
7) 1m - 8:46(8:46/m) 149/157bpm 131cal
8) 1m - 8:00(8:00/m) 153/161bpm 125cal
9) 0.03m - 15(7:58/m) 160/160bpm 4cal
8:54 8:59 8:52 8:46 8:32 8:56 8:46 8:00 15

Pace

5% 56% 25% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 121 69-133 1130 172 168-180 3/4
0.50 4:34 2:14 8:57 136 133-141 1216 171 168-176 3/5
0.75 6:46 2:11 8:45 139 134-142 1217 171 168-176 2/6
1.00 8:53 2:08 8:31 142 138-145 1209 172 170-178 3/7
1.25 11:18 2:25 9:39 144 139-149 1389 171 168-178 10/2
1.50 13:23 2:05 8:21 141 139-144 1177 172 170-178 3/7
1.75 15:33 2:09 8:37 143 139-146 1233 171 168-178 1/6
2.00 17:52 2:20 9:18 144 140-149 1339 170 168-174 10/3
2.25 20:09 2:17 9:08 146 144-148 1334 171 170-174 9/2
2.50 22:21 2:12 8:47 144 140-147 1265 171 170-174 6/5
2.75 24:32 2:11 8:44 143 140-148 1249 171 170-176 3/4
3.00 26:45 2:13 8:51 144 140-149 1273 171 168-174 6/4
3.25 28:53 2:09 8:35 139 136-144 1192 172 170-176 1/13
3.50 31:09 2:16 9:05 141 138-146 1281 171 168-174 7/6
3.75 33:22 2:12 8:49 144 143-148 1269 171 168-176 6/4
4.00 35:31 2:09 8:37 145 143-147 1248 171 170-174 6/5
4.25 37:35 2:04 8:16 145 143-148 1198 171 170-174 1/4
4.50 39:40 2:05 8:21 145 141-148 1210 171 168-174 2/5
4.75 41:54 2:14 8:57 146 140-150 1307 171 170-176 7/7
5.00 44:03 2:09 8:34 147 140-150 1260 172 170-176 5/6
5.25 46:10 2:07 8:28 141 138-149 1195 170 168-172 1/18
5.50 48:38 2:28 9:52 153 149-157 1508 170 164-174 14/1
5.75 51:11 2:34 10:14 155 151-157 1587 168 162-176 24/0
6.00 52:58 1:47 7:09 155 151-157 1108 173 170-180 4/11
6.25 55:14 2:15 9:01 154 150-157 1388 171 168-174 12/8
6.50 57:24 2:10 8:41 150 146-152 1302 171 168-176 7/4
6.75 59:41 2:17 +9 9:10 144 137-148 1319 172 170-176 3/9
7.00 1:01:53 2:12 8:47 148 145-151 1301 172 168-180 8/4
7.25 1:03:55 2:02 8:09 151 146-155 1231 173 170-176 6/4
7.50 1:05:55 1:59 7:57 153 149-157 1217 173 170-178 4/10
7.75 1:07:53 1:58 7:51 152 148-157 1193 173 170-178 2/14
8.00 1:09:53 2:00 8:01 158 153-161 1268 176 172-182 7/3
8.03 1:10:08 15 8:25 160 159-160 1347 176 176-178 2/0

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 191m, Range 43m, Flat prediction 1:08:21
Elevation Graph
Biggest Climbs (m) Min/mi
43 5.5% 10:35
12 3.9% 9:18
11 3.4% 9:46
11 2.0% 9:05
See your biggest climbs

Cadence

171 (182 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 46.80% More
800m 3:51 7:44 48.26% More
1km 4:51 7:48 49.98% More
Mile 7:59 7:59 51.76% More
5k 26:41 8:35 52.66% More
5 miles 43:08 8:38 52.96% More
10k 53:57 8:41 52.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 53.77
5km 25:35 8:14 54.92
5M 42:21 8:28 53.93
10km 53:20 8:35 53.45
10M 1:28:18 8:50 53.32
Half 1:57:34 8:58 52.56
20M 3:04:07 9:12 53.18
Mara 4:05:08 9:21 53.26
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