Tue 2nd Mar 2021 at 10:00am by Giantant

Walk > General

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Time
1:10:21
Miles
4.03
Min/mi
17:27
Stride(cm)
87
Cals
389
Cadence
106
BPM
112
%MHR
56.7
B/mi
1951
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:33(23:33/m) 105/127bpm 130cal 43/76rpm
2) 1m - 22:00(22:00/m) 111/125bpm 117cal 47/56rpm
3) 1m - 21:38(21:38/m) 111/126bpm 113cal 41/56rpm
4) 1m - 3:04(3:04/m) 141/149bpm 29cal
5) 0.03m - 5(2:39/m) 137/139bpm

23:33 22:00 21:38 3:04 5

Pace

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:33	3:33	28:25	101 89-115	2870	107 96-110	3/1
0.25	6:04	2:31	20:07	106 99-114	2132	112 102-116	3/2
0.38	8:38	2:34	20:32	100 92-109	2054	111 104-114	1/1
0.50	11:12	2:34	20:35	102 92-114	2099	112 100-114	1/1
0.63	14:30	3:18	26:21	107 92-124	2820	105 84-152	1/1
0.75	17:28	2:58	23:45	105 96-113	2493	107 96-112	0/0
0.88	20:06	2:38	21:05	106 98-117	2235	110 104-122	1/0
1.00	23:33	3:27	27:32	113 94-127	3112	104 86-114	1/2
1.13	26:10	2:37	20:56	113 107-120	2365	108 100-112	2/1
1.25	28:58	2:49	22:30	114 104-125	2566	105 84-110	4/1
1.38	31:37	2:39	21:10	112 105-119	2371	107 98-110	1/1
1.50	34:10	2:33	20:25	110 107-113	2245	107 98-110	1/2
1.63	36:38	2:28	19:41	112 106-117	2204	108 104-110	1/0
1.75	39:19	2:41	21:32	110 106-114	2368	106 80-112	1/1
1.88	42:48	3:28	27:46	107 101-116	2971	95 82-104	1/2
2.00	45:33	2:45	22:04	106 99-113	2338	100 90-106	2/2
2.13	48:37	3:04	24:35	111 104-117	2728	104 96-108	3/2
2.25	51:46	3:08	25:07	107 94-115	2687	104 92-108	2/1
2.38	54:20	2:34	20:33	109 90-117	2240	104 90-108	2/3
2.50	56:42	2:22	18:59	110 104-115	2089	109 108-112	1/1
2.63	59:28	2:45	22:03	109 101-115	2403	105 96-112	1/2
2.75	1:02:41	3:14	25:49	116 106-125	2995	101 82-108	2/1
2.88	1:05:07	2:25	19:23	113 108-119	2190	108 100-112	1/1
3.00	1:07:10	2:03	16:26	111 102-121	1824	-	1/2
3.13	1:07:39	30	3:57	128 121-137	506	-	1/1
3.25	1:08:02	23	3:01	145 141-146	438	-	1/1
3.38	1:08:27	25	3:17	146 143-147	480	-	4/1
3.50	1:08:51	24	3:13	142 140-145	457	-	1/1
3.63	1:09:11	21	2:44	147 146-149	403	-	1/4
3.75	1:09:36	24	3:15	147 145-149	479	-	4/0
3.88	1:09:56	20	2:42	143 141-146	386	-	3/1
4.00	1:10:15	19	2:35	138 136-141	356	-	1/5
4.03	1:10:21	6	2:59	137 136-139	408	-	1/0

Heart

112/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (152 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:23	2:47	More
1km	1:45	2:49	More
Mile	3:00	3:00	More
5k	48:24	15:35	More

Predictions

Dist	Time	Per Mile

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