Sun 4th Feb 2007 at 9:00am by joggerpete
Run > Race
- cold
-
Time
37:41
-
Miles
6.22
-
Min/mi
6:04
-
WAVA
70.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
DEwsbury 10km halfway in 19.33 2nd half in 18.08 8km mark reached in 30.39 last 2km 7.02 1st 2km 7.40.. Slight uphill until turn slight downhill way back. Very fresh weather early on otherwise lovely day. Legs a bit achy otherwise quite pleased.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
70.82 |
5km |
18:03 |
5:49 |
72.34 |
5M |
29:54 |
5:59 |
71.21 |
10km |
37:39 |
6:04 |
70.76 |
10M |
1:02:20 |
6:14 |
70.66 |
Half |
1:23:00 |
6:20 |
69.70 |
20M |
2:09:58 |
6:30 |
70.53 |
Mara |
2:53:02 |
6:36 |
70.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry