Sun 4th Feb 2007 at 9:00am by joggerpete

Run > Race

  • cold
  • Time
    37:41
  • Miles
    6.22
  • Min/mi
    6:04
  • WAVA
    70.70
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

DEwsbury 10km halfway in 19.33 2nd half in 18.08 8km mark reached in 30.39 last 2km 7.02 1st 2km 7.40.. Slight uphill until turn slight downhill way back. Very fresh weather early on otherwise lovely day. Legs a bit achy otherwise quite pleased.

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 70.82
5km 18:03 5:49 72.34
5M 29:54 5:59 71.21
10km 37:39 6:04 70.76
10M 1:02:20 6:14 70.66
Half 1:23:00 6:20 69.70
20M 2:09:58 6:30 70.53
Mara 2:53:02 6:36 70.64
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