Fri 12th Feb 2021 at 9:00am by Benbar

Run > General
  • Time
    2:29:05
  • Miles
    15.32
  • Min/mi
    9:44
  • Pacing
    83%
  • WAVA
    49.35
  • Stride(cm)
    96
  • Cals
    2014
  • Cadence
    172
  • BPM
    143
  • %MHR
    73.3
  • B/mi
    1391
  • Asc(m)
    489
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 133/147bpm 133cal
2) 1m - 9:09(9:09/m) 140/150bpm 135cal
3) 1m - 9:09(9:09/m) 141/146bpm 133cal
4) 1m - 9:23(9:23/m) 138/144bpm 124cal
5) 1m - 9:29(9:29/m) 144/152bpm 138cal
6) 1m - 9:41(9:41/m) 143/151bpm 134cal
7) 1m - 9:49(9:49/m) 142/150bpm 135cal
8) 1m - 10:00(10:00/m) 144/154bpm 139cal
9) 1m - 9:04(9:04/m) 144/153bpm 122cal
10) 1m - 10:00(10:00/m) 144/154bpm 129cal
11) 1m - 9:57(9:57/m) 145/153bpm 130cal
12) 1m - 10:22(10:22/m) 143/153bpm 125cal
13) 1m - 10:14(10:14/m) 147/156bpm 131cal
14) 1m - 10:02(10:02/m) 148/154bpm 130cal
15) 1m - 10:10(10:10/m) 148/154bpm 134cal
16) 0.32m - 3:14(9:59/m) 148/150bpm 42cal
9:22 9:09 9:09 9:23 9:29 9:41 9:49 10:00 9:04 10:00 9:57 10:22 10:14 10:02 10:10 3:14

Pace

2% 27% 63% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:23 121 73-145 1136 176 172-188 12/8
1.00 9:22 4:40 9:20 143 138-147 1335 174 172-184 13/12
1.50 13:57 4:35 9:10 139 130-149 1275 174 168-182 13/19
2.00 18:31 4:34 9:07 141 135-150 1286 173 170-178 6/8
2.50 22:57 4:26 8:52 141 138-144 1251 173 170-176 6/17
3.00 27:43 4:46 +3 9:32 141 130-146 1344 172 168-176 10/21
3.50 32:24 4:42 +5 9:23 135 128-141 1267 171 166-174 4/12
4.00 37:10 4:46 9:32 140 136-144 1334 171 168-174 19/6
4.50 42:06 4:55 9:51 146 139-152 1438 171 168-174 10/11
5.00 46:39 4:34 9:08 143 140-146 1305 173 170-176 18/20
5.50 51:36 4:57 +9 9:54 142 135-150 1406 172 168-176 15/3
6.00 56:47 5:10 +19 10:21 142 132-148 1470 173 170-176 9/20
6.50 1:01:21 4:34 9:08 140 132-146 1279 173 170-176 29/5
7.00 1:06:42 5:21 +6 10:42 144 137-150 1541 171 166-176 14/23
7.50 1:12:11 5:29 +35 10:58 142 118-151 1558 170 86-178 31/8
8.00 1:17:17 5:06 10:12 147 138-154 1498 172 168-176 9/24
8.50 1:21:39 4:22 8:44 147 139-153 1285 174 172-180 18/13
9.00 1:26:21 4:42 9:23 140 131-147 1315 173 170-176 28/13
9.50 1:32:08 5:47 +18 11:34 148 138-154 1712 170 162-174 7/38
10.00 1:36:39 4:31 9:02 139 133-147 1256 172 170-176 23/8
10.50 1:41:50 5:11 +5 10:22 145 139-150 1504 171 162-178 16/23
11.00 1:46:42 4:52 9:43 144 128-153 1400 170 166-174 25/12
11.50 1:52:11 5:30 +12 10:59 145 128-153 1594 170 102-178 5/32
12.00 1:57:27 5:15 +12 10:31 141 133-147 1483 171 164-178 45/3
12.50 2:03:47 6:20 +17 12:40 150 140-155 1901 165 152-174 21/15
13.00 2:08:00 4:13 +2 8:26 143 140-146 1206 172 168-178 2/42
13.50 2:12:40 4:40 9:20 146 139-151 1362 172 166-178 9/24
14.00 2:18:02 5:22 10:44 150 145-154 1609 169 158-176 26/3
14.50 2:23:08 5:07 +4 10:13 148 144-153 1513 171 162-176 10/13
15.00 2:28:17 5:09 10:17 149 145-153 1532 172 168-176 23/14
15.32 2:31:31 3:14 10:01 147 143-150 1472 172 168-174 7/9

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 489m, Range 84m, Flat prediction 2:20:12
Elevation Graph
Biggest Climbs (m) Min/mi
56 10.6% 14:56
41 3.8% 10:44
26 3.2% 10:59
25 4.8% 10:57
24 4.6% 11:29
23 8.0% 13:06
See your biggest climbs

Cadence

172 (188 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 171 15.3 2:29:20 9:51
Walk 0.4 96 0 40 35:08
Still 0.0 - - 2 -
Pause 1.0 - - 1:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 42.78% More
800m 4:06 8:14 45.33% More
1km 5:12 8:23 46.51% More
Mile 8:47 8:47 47.03% More
5k 28:36 9:12 49.12% More
5 miles 46:31 9:18 49.11% More
10k 58:39 9:26 48.61% More
10 miles 1:36:36 9:40 48.73% More
Half 2:08:50 9:50 48.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 49.97
5km 27:28 8:50 51.15
5M 45:30 9:06 50.20
10km 57:17 9:13 49.76
10M 1:34:51 9:29 49.63
Half 2:06:17 9:38 48.93
20M 3:17:46 9:53 49.51
Mara 4:23:18 10:03 49.58
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