Tue 2nd Mar 2021 at 9:00am by Bright Strider

Bike > General

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Time
1:08:20
Miles
18.79
Mph
16.5
FBI
71.71
Cals
978
BPM
133
%MHR
77.8
B/mi
484
Asc(m)
202
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 18.79m - 1:08:20(3:38/m) 134/150bpm 978cal 16.5/22.1mph

1:08:20

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:02	4:02 +7	14.90	125 79-150	503	1/15
2.00	7:15	3:13	18.66	135 133-138	434	13/10
3.00	10:45	3:30	17.14	137 133-140	480	3/6
4.00	14:31	3:47	15.87	136 130-142	514	11/11
5.00	18:01	3:29	17.20	136 129-139	474	12/9
6.00	21:23	3:23	17.75	137 133-140	463	7/8
7.00	24:47	3:24	17.69	137 131-142	465	14/17
8.00	28:44	3:57 +20	15.17	130 120-136	514	25/12
9.00	32:24	3:40	16.36	138 127-143	506	12/16
10.00	35:54	3:30	17.17	137 128-144	479	12/13
11.00	39:31	3:37 +4	16.59	141 139-144	510	4/12
12.00	44:03	4:32 +46	13.22	131 88-146	595	29/12
13.00	47:56	3:52 +9	15.50	138 130-143	534	9/4
14.00	51:33	3:37	16.58	136 129-142	492	6/17
15.00	54:49	3:16	18.38	130 122-138	424	9/13
16.00	58:36	3:47	15.84	131 124-136	496	10/14
17.00	1:02:39	4:03	14.82	129 125-132	522	14/9
18.00	1:06:25	3:46	15.92	129 121-135	486	3/2
18.79	1:09:47	3:22	14.12	127 124-130	540	5/8

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.5%	14.5
12 2.4%	16.3
11 3.3%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:32	3:04	More
1km	1:55	3:06	More
Mile	3:10	3:10	More
5k	10:35	3:24	More
5 miles	17:20	3:28	More
10k	21:26	3:27	More
10 miles	35:18	3:32	More
Half	47:46	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	35:01	3:30
20km	44:05	3:33
15 miles	53:49	3:35
20 miles	1:13:00	3:39
40km	1:31:55	3:42
25 miles	1:32:29	3:42
42km	1:36:48	3:43
50 miles	3:12:50	3:51
56 miles	3:37:27	3:53
100 miles	6:42:02	4:01
112 miles	7:33:21	4:03

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