Tue 2nd Mar 2021 at 6:00am by Perfect Organism

Bike > General

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Time
49:56
Miles
11.11
Mph
13.3
FBI
53.90
Cals
491
BPM
133
%MHR
77.8
B/mi
598
Asc(m)
234
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:33(4:43/m) 119/140bpm 194cal 12.74/22.4mph
2) 5m - 20:52(4:10/m) 145/169bpm 233cal 14.37/17.39mph
3) 1.11m - 5:31(4:58/m) 149/157bpm 64cal 12.1/17.62mph

23:33 20:52 5:31

Pin Map

0mi in 0

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44	10.99	108 97-118	589	14/39
1.00	5:38	2:54	10.32	108 101-116	628	19/4
1.50	7:46	2:08	14.10	115 106-123	489	10/10
2.00	9:55	2:09	13.95	125 119-133	538	6/12
2.50	12:32	2:37	11.46	121 115-134	634	14/11
3.00	14:49	2:17	13.17	122 113-133	556	18/4
3.50	17:23	2:35	11.64	128 123-135	660	2/12
4.00	19:19	1:55	15.64	126 118-139	483	13/11
4.50	21:29	2:10	13.82	126 115-137	547	25/21
5.00	23:33	2:05	14.44	122 117-126	507	7/28
5.50	25:21	1:47	16.80	129 124-134	461	6/8
6.00	27:19	1:58	15.21	126 120-135	497	5/8
6.50	29:12	1:53	15.97	134 130-140	504	9/4
7.00	31:04	1:53	16.00	136 127-147	510	8/8
7.50	33:02	1:57	15.32	148 128-169	580	3/7
8.00	35:03	2:01	14.86	156 150-165	630	14/13
8.50	36:56	1:54	15.84	159 152-165	602	13/14
9.00	39:15	2:19	12.94	160 153-165	742	7/3
9.50	42:00	2:44	10.95	151 138-162	828	8/12
10.00	44:26	2:26	12.35	149 139-158	724	14/2
10.50	46:53	2:28	12.18	149 144-153	734	5/7
11.00	49:13	2:19	12.92	151 147-157	701	5/10
11.11	49:57	44	9.17	140 132-149	916	1/0

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.7%	10.4
20 9.6%	17.5
18 6.6%	9.9
17 1.4%	12.1
13 10.2%	8.5
11 3.9%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:34	3:09	More
1km	2:14	3:35	More
Mile	3:42	3:42	More
5k	11:54	3:50	More
5 miles	19:17	3:51	More
10k	24:56	4:01	More
10 miles	43:27	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	44:40	4:28
20km	56:14	4:31
15 miles	1:08:39	4:35
20 miles	1:33:07	4:39
40km	1:57:14	4:43
25 miles	1:57:58	4:43
42km	2:03:28	4:44
50 miles	4:05:57	4:55
56 miles	4:37:20	4:57
100 miles	8:32:47	5:08
112 miles	9:38:14	5:10

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