Sun 4th Feb 2007 at 11:00am by frizzle
Run > Race
- Good
-
Time
43:38
-
Miles
5.00
-
Min/mi
8:44
-
WAVA
54.58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bourne Frostbite. Went off a bit quick. 8.20 for first mile. Forgot about the hills!!! Quite pleased with the time and felt good going round. Ran the junior race with Nick. (18 mins)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
53.26 |
5km |
26:21 |
8:29 |
55.91 |
5M |
43:38 |
8:44 |
54.62 |
10km |
54:56 |
8:50 |
54.10 |
10M |
1:30:58 |
9:06 |
53.87 |
Half |
2:01:07 |
9:15 |
52.87 |
20M |
3:09:40 |
9:29 |
53.24 |
Mara |
4:12:32 |
9:38 |
53.05 |
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