Tue 2nd Mar 2021 at 6:00am by _paul

Run > General

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Time
1:07:13
Miles
9.72
Min/mi
6:55
Pacing
32%
WAVA
63.44
Stride(cm)
136
Cals
965
Cadence
171
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 61cal
2) 0.62m - 4:16(6:52/m) 62cal
3) 0.62m - 4:14(6:49/m) 61cal
4) 0.62m - 4:16(6:51/m) 61cal
5) 0.62m - 4:11(6:44/m) 63cal
6) 0.62m - 4:09(6:41/m) 62cal
7) 0.62m - 4:18(6:55/m) 61cal
8) 0.62m - 4:15(6:50/m) 62cal
9) 0.62m - 4:18(6:56/m) 62cal
10) 0.62m - 4:13(6:47/m) 61cal
11) 0.62m - 4:17(6:54/m) 62cal
12) 0.62m - 4:34(7:20/m) 62cal
13) 0.62m - 4:33(7:20/m) 62cal
14) 0.62m - 4:18(6:55/m) 62cal
15) 0.62m - 4:12(6:46/m) 61cal
16) 0.4m - 2:48(6:57/m) 40cal

4:22 4:16 4:14 4:16 4:11 4:09 4:18 4:15 4:18 4:13 4:17 4:34 4:33 4:18 4:12 2:48

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	6:59	173 88-182	6/7
1.00	6:57	3:27	6:55	172 168-180	7/4
1.50	10:23	3:26	6:53	170 166-178	4/5
2.00	13:47	3:24	6:47	170 166-176	3/4
2.50	17:14	3:27	6:53	170 166-180	4/1
3.00	24:45	7:32 +4:14	15:03	171 166-182	4/5
3.50	28:10	3:25	6:50	169 164-176	3/4
4.00	31:35	3:24	6:49	167 164-170	3/4
4.50	35:01	3:27	6:53	167 164-172	4/5
5.00	38:27	3:26	6:51	168 164-178	4/4
5.50	41:55	3:28	6:55	169 166-176	7/4
6.00	45:19	3:24	6:47	174 168-186	3/7
6.50	48:44	3:26	6:51	175 170-184	5/5
7.00	52:12	3:28	6:56	173 166-182	3/2
7.50	55:56	3:44	7:27	175 164-194	4/4
8.00	59:38	3:42	7:24	177 170-190	4/6
8.50	1:03:04	3:26	6:52	168 164-174	4/4
9.00	1:06:31	3:27	6:54	170 166-178	9/3
9.50	1:09:55	3:24	6:48	172 166-184	7/7
9.72	1:11:27	1:32	6:55	172 160-176	2/3

Elevation

Asc 92m, Range 8m, Flat prediction 1:07:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.80%	More
800m	3:18	6:39	51.02%	More
1km	4:09	6:40	53.34%	More
Mile	6:43	6:43	57.04%	More
5k	21:11	6:49	61.33%	More
5 miles	34:47	6:57	61.00%	More
10k	43:07	6:56	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	63.47
5km	20:04	6:28	64.72
5M	33:13	6:39	63.86
10km	41:50	6:44	63.48
10M	1:09:16	6:56	63.41
Half	1:32:14	7:02	62.56
20M	2:24:26	7:13	63.30
Mara	3:12:17	7:20	63.40

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