Tue 2nd Mar 2021 at 6:00am by Selkan

Run > General

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Time
28:12
Miles
3.07
Min/mi
9:11
Pacing
95%
WAVA
53.16
Stride(cm)
98
Cals
394
Cadence
178
BPM
151
%MHR
85.5
B/mi
1383
Asc(m)
195
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 156/187bpm 138cal 6.35/6.72mph
2) 1m - 9:02(9:02/m) 153/175bpm 126cal 6.64/6.78mph
3) 1m - 9:06(9:06/m) 151/164bpm 122cal 6.59/7.03mph
4) 0.07m - 37(9:17/m) 149/151bpm 8cal 6.47/7.14mph

9:27 9:02 9:06 37

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	115 79-143	1194	180 128-188	2/1
0.25	2:31	1:13	9:41	141 140-142	1366	179 178-182	1/4
0.38	3:40	1:10	9:16	143 142-144	1325	179 178-180	8/3
0.50	4:51	1:11	9:28	151 143-167	1430	177 174-178	12/0
0.63	6:01	1:10	9:24	175 172-177	1644	174 174-176	3/1
0.75	7:11	1:10	9:17	179 176-182	1660	178 176-182	0/17
0.88	8:23	1:12	9:38	181 180-185	1744	177 174-184	9/2
1.00	9:28	1:05	8:38	163 141-182	1408	179 176-182	6/11
1.13	10:36	1:08	9:07	169 161-172	1540	179 176-180	3/2
1.25	11:45	1:08	9:06	150 140-174	1365	178 176-180	2/2
1.38	12:54	1:09	9:15	145 142-148	1342	180 176-184	6/2
1.50	14:01	1:07	8:59	154 148-159	1382	179 174-182	7/8
1.63	15:07	1:06	8:49	153 152-154	1348	178 176-180	12/7
1.75	16:16	1:08	9:06	155 151-160	1410	179 176-182	6/5
1.88	17:23	1:07	8:56	155 152-157	1385	175 174-178	3/10
2.00	18:30	1:07	8:58	142 132-153	1273	175 174-176	16/3
2.13	19:42	1:12	9:34	139 136-140	1330	175 174-176	6/24
2.25	20:49	1:07	8:59	142 136-148	1277	177 174-182	4/13
2.38	21:58	1:09	9:08	146 143-151	1334	179 176-182	10/6
2.50	23:04	1:07	8:52	155 152-157	1375	180 178-186	9/7
2.63	24:15	1:10	9:22	158 156-161	1481	179 172-182	13/2
2.75	25:24	1:09	9:12	155 150-161	1426	176 172-178	5/17
2.88	26:29	1:05	8:43	159 155-164	1385	178 176-180	14/15
3.00	27:36	1:07	8:59	155 148-162	1391	174 174-176	17/1
3.07	28:13	37	9:20	149 146-151	1390	174 172-176	6/6

Heart

151/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 34m, Flat prediction 28:09

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.5%	9:28
18 10.5%	9:00
17 11.0%	9:18
11 7.7%	8:37
10 8.6%	9:32
See your biggest climbs

Cadence

178 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	28:11	9:12
Walk	0.1	128	0	2	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.63%	More
800m	4:26	8:56	45.54%	More
1km	5:33	8:56	47.40%	More
Mile	8:59	8:59	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.05
5km	28:34	9:12	53.26
5M	47:18	9:28	52.47
10km	59:33	9:35	52.09
10M	1:38:36	9:52	52.05
Half	2:11:17	10:01	51.35
20M	3:25:35	10:17	51.97
Mara	4:33:42	10:27	52.05

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