Tue 2nd Mar 2021 at 4:00pm by PhatButFit

Walk > General

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Time
1:16:54
Miles
10.10
Min/mi
7:37
Stride(cm)
189
Cals
643
Cadence
112
BPM
122
%MHR
64.1
B/mi
932
Asc(m)
179
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 113/135bpm 37cal 15.12/27.08kmph
2) 1km - 3:16(3:16/km) 127/145bpm 36cal 18.41/35.84kmph
3) 1km - 3:16(3:16/km) 138/154bpm 39cal 18.35/33.69kmph
4) 1km - 4:46(4:46/km) 129/152bpm 51cal 12.57/28.12kmph
5) 1km - 4:59(4:59/km) 130/142bpm 55cal 12.05/24.02kmph
6) 1km - 2:48(2:48/km) 133/139bpm 32cal 21.4/25.87kmph
7) 1km - 5:31(5:31/km) 125/138bpm 53cal 10.88/39.33kmph
8) 1km - 14:23(14:23/km) 107/132bpm 69cal 4.17/28.02kmph
9) 1km - 4:40(4:40/km) 124/141bpm 43cal 12.84/23.85kmph
10) 1km - 4:09(4:09/km) 123/137bpm 37cal 14.45/24.72kmph
11) 1km - 3:58(3:58/km) 115/127bpm 25cal 15.15/22.07kmph
12) 1km - 3:36(3:36/km) 121/134bpm 29cal 16.63/22.07kmph
13) 1km - 5:02(5:02/km) 117/139bpm 35cal 11.92/29.33kmph
14) 1km - 3:38(3:38/km) 115/124bpm 21cal 16.55/29.89kmph
15) 1km - 3:18(3:18/km) 129/142bpm 32cal 18.21/28.22kmph
16) 1km - 3:39(3:39/km) 124/142bpm 30cal 16.46/24.35kmph
17) 0.26km - 1:56(7:24/km) 129/140bpm 19cal 8.11/15.72kmph

3:58 3:16 3:16 4:46 4:59 2:48 5:31 14:23 4:40 4:09 3:58 3:36 5:02 3:38 3:18 3:39 1:56

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11	6:23	110 97-133	702	3/12
1.00	5:26	2:15	4:29	126 116-135	566	8/11
1.50	8:41	3:15	6:29	133 112-154	862	14/12
2.00	12:28	3:47	7:34	134 104-152	1014	18/6
2.50	15:21	2:53	5:46	128 110-141	737	12/11
3.00	19:45	4:24	8:48	130 115-142	1144	17/5
3.50	21:49	2:04	4:09	135 130-140	559	6/6
4.00	25:57	4:08	8:16	129 116-138	1066	10/12
4.50	29:36	3:39	7:18	124 103-136	904	4/17
5.00	43:10	13:35	27:10	107 82-132	2906	3/7
5.50	47:10	4:00	8:00	125 104-140	1000	3/0
6.00	50:41	3:30	7:01	122 108-136	855	15/3
6.50	53:12	2:32	5:04	123 110-137	622	11/11
7.00	56:49	3:37	7:13	115 104-126	830	2/15
7.50	59:41	2:52	5:43	123 114-134	703	4/8
8.00	1:04:06	4:25	8:50	116 87-139	1024	10/3
8.50	1:06:36	2:31	5:02	114 108-123	573	4/15
9.00	1:09:23	2:47	5:33	123 108-136	683	7/5
9.50	1:12:21	2:58	5:56	131 119-142	778	16/8
10.00	1:15:30	3:08	6:17	122 109-138	766	10/8
10.10	1:16:53	1:23	13:21	128 118-134	1710	2/3

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	7:45
17 1.6%	21:06
15 2.2%	6:05
13 1.7%	8:23
12 3.0%	9:55
12 2.6%	8:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:54	3:50	More
1km	2:34	4:07	More
Mile	4:45	4:45	More
5k	18:46	6:03	More
5 miles	32:12	6:26	More
10k	50:40	8:09	More
10 miles	1:15:13	7:31	More

Predictions

Dist	Time	Per Mile

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