Tue 2nd Mar 2021 at 5:00am by andyb

Run > General

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Time
53:49
Miles
5.28
Min/mi
10:12
Pacing
67%
WAVA
47.96
Stride(cm)
97
Cals
587
Cadence
163
BPM
151
%MHR
81.4
B/mi
1536
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 3:32(10:48/m) 140/162bpm 38cal
2) 0m - 2(19:54/m) 145/145bpm
3) 0.06m - 30(7:54/m) 141/144bpm 5cal
4) 0.03m - 30(15:56/m) 142/146bpm 5cal
5) 0.07m - 30(7:16/m) 128/134bpm 4cal
6) 0.03m - 30(17:26/m) 133/137bpm 5cal
7) 0.07m - 30(6:58/m) 131/144bpm 5cal
8) 0.03m - 30(18:40/m) 143/146bpm 5cal
9) 0.07m - 30(7:25/m) 141/149bpm 5cal
10) 0.03m - 30(14:32/m) 147/151bpm 5cal
11) 0m - 2(14:55/m) 142/142bpm
12) 0.07m - 30(7:22/m) 136/141bpm 5cal
13) 0.03m - 30(16:37/m) 143/147bpm 5cal
14) 0.07m - 30(6:56/m) 137/138bpm 5cal
15) 0.03m - 30(18:33/m) 136/139bpm 5cal
16) 0m - 4(20:04/m) 127/128bpm
17) 0.5m - 4:01(8:06/m) 163/172bpm 53cal
18) 0.17m - 3:00(17:39/m) 137/173bpm 25cal
19) 0.5m - 3:55(7:53/m) 159/169bpm 48cal
20) 0.17m - 3:00(17:52/m) 134/171bpm 24cal
21) 0.5m - 3:54(7:51/m) 165/177bpm 52cal
22) 0.16m - 3:00(18:28/m) 134/174bpm 23cal
23) 0.5m - 3:59(8:00/m) 163/175bpm 51cal
24) 0.15m - 3:00(19:59/m) 136/173bpm 22cal
25) 0.5m - 4:06(8:15/m) 162/177bpm 52cal
26) 0.17m - 3:00(18:05/m) 136/178bpm 23cal
27) 0.5m - 3:51(7:44/m) 166/180bpm 50cal
28) 0.3m - 3:00(9:58/m) 157/168bpm 37cal
29) 0.25m - 2:23(9:20/m) 160/165bpm 30cal

3:32 2 30 30 30 30 30 30 30 30 2 30 30 30 30 4 4:01 3:00 3:55 3:00 3:54 3:00 3:59 3:00 4:06 3:00 3:51 3:00 2:23

Pin Map

0mi in 0

Pace

32%

12%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	133 93-162	1317	167 110-174	7/3
0.50	5:12	2:44	10:55	143 126-160	1562	161 118-194	14/0
0.75	7:49	2:36	10:25	138 125-149	1438	167 118-198	1/5
1.00	10:13	2:24	9:38	136 120-151	1310	154 114-190	2/4
1.25	12:16	2:02	8:10	167 154-172	1364	180 178-184	3/4
1.50	14:59	2:43	10:53	162 133-173	1762	153 118-182	3/3
1.75	17:51	2:53	11:30	134 113-169	1542	158 108-186	3/2
2.00	19:54	2:03	8:10	166 164-169	1356	178 168-182	4/3
2.25	23:31	3:37	14:28	146 119-171	2112	134 116-182	1/4
2.50	25:26	1:55	7:41	155 121-172	1190	183 170-188	4/3
2.75	27:29	2:03	8:12	174 170-177	1427	183 178-188	2/3
3.00	31:08	3:39	14:35	135 115-174	1970	135 88-186	5/3
3.25	33:05	1:57	7:49	168 152-173	1313	182 172-186	4/3
3.50	36:02	2:57	11:48	160 126-175	1888	146 112-184	2/3
3.75	38:53	2:51	11:23	135 118-169	1536	155 104-186	3/2
4.00	41:03	2:11	8:43	172 169-176	1500	179 176-184	1/5
4.25	44:46	3:43	14:51	144 115-178	2139	133 108-184	7/1
4.50	46:36	1:50	7:19	158 115-177	1156	187 182-192	1/6
4.75	48:41	2:04	8:18	174 162-180	1443	178 170-186	5/1
5.00	51:11	2:30	10:01	156 154-162	1563	170 168-174	0/16
5.25	53:28	2:17	9:08	160 154-165	1460	173 168-178	3/4
5.28	53:49	21	12:14	159 159-159	1946	170 168-172	1/0

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 23m, Flat prediction 53:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.1%	10:23
See your biggest climbs

Cadence

163 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	179	4.3	36:31	8:27
Walk	32.1	117	1	17:17	18:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.60%	More
800m	3:51	7:45	51.63%	More
1km	5:02	8:07	51.39%	More
Mile	8:39	8:39	50.81%	More
5k	31:18	10:05	47.81%	More
5 miles	51:00	10:12	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.30
5km	30:21	9:46	49.31
5M	50:44	10:09	48.09
10km	1:04:10	10:20	47.50
10M	1:47:16	10:44	47.00
Half	2:23:35	10:58	46.11
20M	3:46:46	11:20	46.27
Mara	5:03:33	11:35	46.09

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