Tue 2nd Mar 2021 at 2:00pm by PhatButFit
Walk > General
-
Time
16:03
-
Miles
0.83
-
Min/mi
19:20
-
Stride(cm)
67
-
Cals
109
-
Cadence
125
-
BPM
113
-
%MHR
59
-
B/mi
2179
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:13(12:13/km) 112/141bpm 83cal 56/68rpm 4.91/7.96kmph
2) 0.34km - 3:50(11:17/km) 113/121bpm 26cal 42/67rpm 5.32/5.71kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:08 |
120 109-140 |
2657 |
127 124-134 |
5/2 |
0.13 |
2:28 |
1:05 |
17:20 |
110 106-115 |
1908 |
124 120-128 |
2/1 |
0.19 |
3:33 |
1:05 |
17:12 |
112 108-117 |
1927 |
124 120-130 |
3/0 |
0.25 |
4:45 |
1:12 |
19:13 |
113 109-116 |
2172 |
124 120-126 |
2/0 |
0.31 |
6:33 |
1:48 |
28:48 |
112 104-118 |
3226 |
129 118-136 |
1/0 |
0.38 |
7:47 |
1:14 |
19:48 |
108 103-111 |
2138 |
127 124-132 |
0/0 |
0.44 |
8:49 |
1:03 |
16:40 |
107 105-110 |
1784 |
127 124-130 |
1/6 |
0.50 |
9:57 |
1:08 |
18:05 |
111 109-115 |
2008 |
125 122-130 |
0/3 |
0.56 |
11:05 |
1:08 |
18:03 |
113 109-116 |
2040 |
124 122-126 |
1/0 |
0.63 |
12:16 |
1:11 |
18:57 |
114 111-118 |
2160 |
124 120-126 |
4/0 |
0.69 |
13:20 |
1:04 |
17:12 |
112 109-116 |
1926 |
126 124-128 |
2/0 |
0.75 |
14:31 |
1:10 |
18:45 |
113 111-114 |
2118 |
125 124-128 |
2/1 |
0.81 |
15:41 |
1:10 |
18:36 |
114 109-119 |
2120 |
86 86-86 |
0/0 |
0.83 |
16:03 |
22 |
19:14 |
119 117-120 |
2289 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:42 |
More |
800m |
8:55 |
17:57 |
More |
1km |
11:49 |
19:00 |
More |
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