Mon 1st Mar 2021 at 6:00pm by jsimard

Run > Treadmill

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Time
24:30
Miles
3.25
Min/mi
7:32
Pacing
98%
WAVA
56.60
Stride(cm)
128
Cals
284
Cadence
167
BPM
134
%MHR
78.6
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 131/141bpm 90cal 7.97/8.6mph
2) 1m - 7:48(7:48/m) 147/155bpm 109cal 7.7/7.83mph
3) 1m - 7:52(7:52/m) 127/150bpm 75cal 7.63/7.78mph
4) 0.17m - 1:19(7:51/m) 123/124bpm 10cal 7.65/7.76mph

7:32 7:48 7:52 1:19

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:11	124 121-127	891	170 168-172
0.25	1:49	55	7:21	125 122-130	918	169 168-170
0.38	2:45	56	7:26	129 127-132	960	169 168-170
0.50	3:41	56	7:31	130 127-131	978	170 168-170
0.63	4:38	57	7:37	130 128-132	990	168 166-170
0.75	5:35	57	7:37	132 129-134	1006	168 166-170
0.88	6:34	58	7:46	136 132-141	1057	167 166-168
1.00	7:32	58	7:47	140 138-141	1091	168 166-170
1.13	8:31	58	7:47	138 135-141	1074	168 166-170
1.25	9:29	59	7:49	145 138-148	1133	167 166-168
1.38	10:28	58	7:47	146 144-148	1137	167 166-168
1.50	11:26	58	7:46	146 144-148	1134	167 166-168
1.63	12:24	58	7:46	147 145-148	1141	167 166-168
1.75	13:23	59	7:49	153 150-154	1196	167 166-168
1.88	14:21	59	7:50	153 151-155	1198	166 166-168
2.00	15:20	58	7:47	152 150-153	1182	167 166-168
2.13	16:18	59	7:49	131 125-149	1025	167 166-168
2.25	17:17	59	7:51	128 126-129	1004	166 166-168
2.38	18:16	59	7:53	127 125-128	1001	166 164-168
2.50	19:15	59	7:51	126 124-128	989	166 166-168
2.63	20:14	59	7:52	127 125-128	999	165 164-166
2.75	21:13	59	7:53	127 127-129	1001	164 162-166
2.88	22:12	59	7:53	125 124-127	985	164 164-166
3.00	23:11	59	7:52	126 124-127	992	164 164-166
3.13	24:11	59	7:54	123 121-124	971	164 162-166
3.17	24:30	19	7:51	123 122-124	966	164 162-166

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.2	24:30	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.70%	More
800m	3:40	7:22	47.00%	More
1km	4:37	7:25	48.94%	More
Mile	7:32	7:32	51.70%	More
5k	24:02	7:44	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.53
5km	23:21	7:31	56.70
5M	38:41	7:44	55.60
10km	48:42	7:50	55.19
10M	1:20:39	8:04	55.06
Half	1:47:22	8:12	54.29
20M	2:48:08	8:24	54.93
Mara	3:43:51	8:33	55.02

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