Mon 1st Mar 2021 at 6:00pm by #Mrs G#
Run > General
-
Time
1:23:38
-
Miles
6.51
-
Min/mi
12:51
-
Pacing
23%
-
WAVA
40.59
-
Stride(cm)
80
-
Cals
828
-
Cadence
156
-
BPM
135
-
%MHR
78.7
-
B/mi
1728
-
Asc(m)
506
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:54(11:54/m) 137/156bpm 132cal 5.04/5.76mph
2) 1m - 13:55(13:55/m) 122/143bpm 114cal 4.31/6.41mph
3) 1m - 15:01(15:01/m) 130/153bpm 137cal 4/6.01mph
4) 1m - 12:16(12:16/m) 146/163bpm 142cal 4.89/5.74mph
5) 1m - 11:55(11:55/m) 141/156bpm 128cal 5.04/5.24mph
6) 1m - 13:04(13:04/m) 137/157bpm 114cal 4.59/5.93mph
7) 0.51m - 5:33(10:51/m) 146/163bpm 61cal 5.53/6.74mph
11:54 13:55 15:01 12:16 11:55 13:04 5:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:04 |
3:04 |
12:14 |
132 95-154 |
1615 |
120 120-120 |
0/21 |
0.50 |
5:57 |
2:54 |
11:35 |
137 133-142 |
1586 |
160 156-162 |
23/19 |
0.75 |
8:51 |
2:54 |
11:35 |
138 133-145 |
1599 |
160 154-164 |
23/22 |
1.00 |
11:54 |
3:03 |
12:10 |
139 131-155 |
1691 |
159 150-168 |
18/22 |
1.25 |
14:48 |
2:54 |
11:36 |
136 128-143 |
1577 |
158 152-160 |
26/17 |
1.50 |
17:50 |
3:02 |
12:09 |
127 123-137 |
1543 |
159 152-164 |
19/38 |
1.75 |
23:02 |
5:12 |
20:48 |
102 69-135 |
2121 |
151 120-172 |
10/19 |
2.00 |
25:49 |
2:47 |
11:09 |
129 127-134 |
1438 |
161 154-168 |
26/24 |
2.25 |
28:32 |
2:43 |
10:53 |
144 133-153 |
1567 |
164 158-170 |
23/15 |
2.50 |
31:29 |
2:57 |
11:47 |
140 135-149 |
1649 |
157 142-166 |
17/33 |
2.75 |
37:51 |
6:22 +6
|
25:28 |
123 84-146 |
3133 |
146 120-172 |
17/9 |
3.00 |
40:56 |
3:05 |
12:19 |
142 140-144 |
1749 |
161 156-168 |
3/9 |
3.25 |
43:47 |
2:52 |
11:27 |
141 138-144 |
1613 |
161 156-168 |
40/23 |
3.50 |
46:54 |
3:07 |
12:27 |
149 139-162 |
1856 |
158 132-162 |
10/30 |
3.75 |
50:40 |
3:45 +31
|
15:01 |
139 125-152 |
2088 |
161 152-170 |
35/14 |
4.00 |
53:42 |
3:03 |
12:11 |
155 148-162 |
1889 |
155 144-166 |
33/14 |
4.25 |
56:40 |
2:57 |
11:49 |
148 135-156 |
1748 |
153 148-168 |
13/8 |
4.50 |
59:40 |
3:01 |
12:03 |
136 130-140 |
1640 |
162 154-168 |
17/23 |
4.75 |
1:02:39 |
2:58 |
11:52 |
140 136-148 |
1662 |
158 152-164 |
22/20 |
5.00 |
1:05:37 |
2:59 |
11:55 |
142 140-148 |
1692 |
159 154-170 |
16/26 |
5.25 |
1:09:15 |
3:38 |
14:32 |
128 108-145 |
1860 |
158 120-166 |
17/19 |
5.50 |
1:12:16 |
3:00 |
12:01 |
136 130-142 |
1635 |
155 148-162 |
28/12 |
5.75 |
1:16:05 |
3:49 |
15:17 |
138 112-149 |
2110 |
161 156-168 |
17/12 |
6.00 |
1:18:41 |
2:37 |
10:26 |
141 106-157 |
1471 |
165 120-174 |
12/12 |
6.25 |
1:26:20 |
7:39 +5:09
|
30:34 |
140 98-161 |
4279 |
159 120-172 |
10/13 |
6.50 |
1:29:15 |
2:55 |
11:42 |
152 139-163 |
1777 |
163 162-168 |
19/14 |
6.51 |
1:29:29 |
14 +5
|
20:41 |
153 152-153 |
3164 |
164 162-166 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 8.4% |
12:50
|
19 11.2% |
10:12
|
18 9.9% |
11:20
|
17 14.7% |
12:12
|
17 9.8% |
11:36
|
15 9.7% |
11:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
38.37% |
More |
800m |
5:16 |
10:37 |
38.80% |
More |
1km |
6:43 |
10:48 |
39.71% |
More |
Mile |
11:43 |
11:43 |
38.62% |
More |
5k |
38:17 |
12:19 |
41.32% |
More |
5 miles |
1:05:33 |
13:07 |
39.38% |
More |
10k |
1:25:43 |
13:48 |
37.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:29 |
11:29 |
39.42 |
5km |
38:11 |
12:17 |
41.43 |
5M |
1:03:14 |
12:39 |
40.82 |
10km |
1:19:36 |
12:49 |
40.60 |
10M |
2:11:49 |
13:11 |
40.32 |
Half |
2:55:30 |
13:24 |
39.52 |
20M |
4:34:50 |
13:45 |
39.63 |
Mara |
6:05:55 |
13:58 |
39.36 |
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