Mon 1st Mar 2021 at 6:00pm by #Mrs G#

Run > General

  • Time
    1:23:38
  • Miles
    6.51
  • Min/mi
    12:51
  • Pacing
    23%
  • WAVA
    40.59
  • Stride(cm)
    80
  • Cals
    828
  • Cadence
    156
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1728
  • Asc(m)
    506
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 137/156bpm 132cal 5.04/5.76mph
2) 1m - 13:55(13:55/m) 122/143bpm 114cal 4.31/6.41mph
3) 1m - 15:01(15:01/m) 130/153bpm 137cal 4/6.01mph
4) 1m - 12:16(12:16/m) 146/163bpm 142cal 4.89/5.74mph
5) 1m - 11:55(11:55/m) 141/156bpm 128cal 5.04/5.24mph
6) 1m - 13:04(13:04/m) 137/157bpm 114cal 4.59/5.93mph
7) 0.51m - 5:33(10:51/m) 146/163bpm 61cal 5.53/6.74mph
11:54 13:55 15:01 12:16 11:55 13:04 5:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 16% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:14 132 95-154 1615 120 120-120 0/21
0.50 5:57 2:54 11:35 137 133-142 1586 160 156-162 23/19
0.75 8:51 2:54 11:35 138 133-145 1599 160 154-164 23/22
1.00 11:54 3:03 12:10 139 131-155 1691 159 150-168 18/22
1.25 14:48 2:54 11:36 136 128-143 1577 158 152-160 26/17
1.50 17:50 3:02 12:09 127 123-137 1543 159 152-164 19/38
1.75 23:02 5:12 20:48 102 69-135 2121 151 120-172 10/19
2.00 25:49 2:47 11:09 129 127-134 1438 161 154-168 26/24
2.25 28:32 2:43 10:53 144 133-153 1567 164 158-170 23/15
2.50 31:29 2:57 11:47 140 135-149 1649 157 142-166 17/33
2.75 37:51 6:22 +6 25:28 123 84-146 3133 146 120-172 17/9
3.00 40:56 3:05 12:19 142 140-144 1749 161 156-168 3/9
3.25 43:47 2:52 11:27 141 138-144 1613 161 156-168 40/23
3.50 46:54 3:07 12:27 149 139-162 1856 158 132-162 10/30
3.75 50:40 3:45 +31 15:01 139 125-152 2088 161 152-170 35/14
4.00 53:42 3:03 12:11 155 148-162 1889 155 144-166 33/14
4.25 56:40 2:57 11:49 148 135-156 1748 153 148-168 13/8
4.50 59:40 3:01 12:03 136 130-140 1640 162 154-168 17/23
4.75 1:02:39 2:58 11:52 140 136-148 1662 158 152-164 22/20
5.00 1:05:37 2:59 11:55 142 140-148 1692 159 154-170 16/26
5.25 1:09:15 3:38 14:32 128 108-145 1860 158 120-166 17/19
5.50 1:12:16 3:00 12:01 136 130-142 1635 155 148-162 28/12
5.75 1:16:05 3:49 15:17 138 112-149 2110 161 156-168 17/12
6.00 1:18:41 2:37 10:26 141 106-157 1471 165 120-174 12/12
6.25 1:26:20 7:39 +5:09 30:34 140 98-161 4279 159 120-172 10/13
6.50 1:29:15 2:55 11:42 152 139-163 1777 163 162-168 19/14
6.51 1:29:29 14 +5 20:41 153 152-153 3164 164 162-166 0/1

Heart

135/163max
  • Show Beats/Mile

Elevation

Asc 506m, Range 54m, Flat prediction 1:25:28
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.4% 12:50
19 11.2% 10:12
18 9.9% 11:20
17 14.7% 12:12
17 9.8% 11:36
15 9.7% 11:34
See your biggest climbs

Cadence

156 (174 max) Stride Length: 80cm Run: 90.7% Walk: 9.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 38.37% More
800m 5:16 10:37 38.80% More
1km 6:43 10:48 39.71% More
Mile 11:43 11:43 38.62% More
5k 38:17 12:19 41.32% More
5 miles 1:05:33 13:07 39.38% More
10k 1:25:43 13:48 37.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:29 11:29 39.42
5km 38:11 12:17 41.43
5M 1:03:14 12:39 40.82
10km 1:19:36 12:49 40.60
10M 2:11:49 13:11 40.32
Half 2:55:30 13:24 39.52
20M 4:34:50 13:45 39.63
Mara 6:05:55 13:58 39.36
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