Mon 1st Mar 2021 at 7:00pm by Fitz

Run > General

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Time
49:36
Miles
5.29
Min/mi
9:23
Pacing
93%
WAVA
52.55
Stride(cm)
100
Cals
578
Cadence
172
BPM
149
%MHR
87.6
B/mi
1397
Asc(m)
45
Hillscore
12
Surface
Road

Notes & Comments

2 days after giving blood. Slow!
Garmin still on KM!

Split Summary
===
1) 0.62m - 5:13(8:24/m) 137/148bpm 56cal
2) 0.62m - 5:41(9:09/m) 148/151bpm 66cal
3) 0.62m - 5:54(9:30/m) 149/151bpm 69cal
4) 0.62m - 5:49(9:22/m) 149/154bpm 67cal
5) 0.62m - 5:51(9:25/m) 152/154bpm 69cal
6) 0.62m - 6:02(9:42/m) 151/153bpm 71cal
7) 0.62m - 5:48(9:20/m) 152/154bpm 68cal
8) 0.62m - 5:58(9:37/m) 154/157bpm 72cal
9) 0.36m - 3:19(9:17/m) 155/157bpm 40cal

5:13 5:41 5:54 5:49 5:51 6:02 5:48 5:58 3:19

Pace

38%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	121 83-143	996	173 164-178	6/9
0.50	4:07	2:03	8:14	145 143-148	1193	173 170-176	7/11
0.75	6:20	2:13	8:52	146 144-149	1295	174 168-178	12/8
1.00	8:43	2:23	9:31	148 146-149	1408	174 168-176	8/20
1.25	10:58	2:15	9:01	149 147-151	1343	172 170-176	18/8
1.50	13:22	2:24	9:37	149 147-150	1432	172 168-176	11/14
1.75	15:44	2:22	9:27	150 149-151	1419	173 168-178	22/8
2.00	18:04	2:20	9:22	149 145-151	1395	174 170-176	17/16
2.25	20:16	2:11	8:46	150 148-153	1314	170 166-174	7/41
2.50	22:46	2:31	10:03	150 149-151	1508	170 168-172	7/9
2.75	25:14	2:28	9:50	151 150-152	1485	171 168-174	19/2
3.00	27:33	2:19	9:16	153 149-154	1419	171 166-174	34/4
3.25	29:49	2:15	9:02	151 151-152	1363	171 170-172	19/31
3.50	32:16	2:28	9:51	152 151-153	1497	170 162-174	17/15
3.75	34:42	2:26	9:44	151 149-153	1471	169 166-170	8/12
4.00	37:04	2:22	9:27	151 146-154	1426	169 166-172	17/21
4.25	39:21	2:18	9:10	154 152-154	1412	170 168-174	7/11
4.50	41:43	2:22	9:27	153 152-154	1446	172 170-174	18/9
4.75	44:02	2:19	9:16	155 150-157	1437	173 172-176	7/16
5.00	46:33	2:31	10:03	154 153-154	1548	172 170-178	14/9
5.25	48:55	2:22	9:27	156 155-157	1473	173 166-178	20/2
5.33	49:36	41	8:53	155 153-157	1376	171 166-174	0/7

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 51m, Flat prediction 49:45

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.8%	9:14
19 13.1%	9:42
18 8.2%	9:36
17 4.7%	9:25
16 7.4%	8:51
11 9.9%	8:55
See your biggest climbs

Cadence

172 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.3	49:36	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	42.21%	More
800m	4:03	8:09	49.45%	More
1km	5:11	8:21	50.32%	More
Mile	8:41	8:41	51.06%	More
5k	28:27	9:09	53.04%	More
5 miles	46:32	9:18	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.04
5km	27:55	8:59	54.05
5M	46:40	9:20	52.72
10km	59:01	9:30	52.10
10M	1:38:40	9:52	51.55
Half	2:12:04	10:05	50.59
20M	3:28:34	10:26	50.76
Mara	4:39:12	10:39	50.56

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