Mon 1st Mar 2021 at 7:00pm by becca7

Run > General

Follow User
0 👍

Time
54:06
Miles
4.83
Min/mi
11:12
Pacing
82%
WAVA
47.45
Stride(cm)
85
Cals
461
Cadence
168
BPM
138
%MHR
79.7
B/mi
1544
Asc(m)
174
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 138/155bpm 107cal 5.45/7.1mph
2) 1m - 10:48(10:48/m) 148/158bpm 114cal 5.56/7.76mph
3) 1m - 10:38(10:38/m) 150/161bpm 112cal 5.64/7.35mph
4) 1m - 11:44(11:44/m) 134/151bpm 78cal 5.11/7.03mph
5) 0.83m - 9:55(12:01/m) 124/142bpm 50cal 4.99/6.89mph

11:00 10:48 10:38 11:44 9:55

Pin Map

0mi in 0

Pace

19%

21%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	126 82-143	1537	171 92-188	14/9
0.50	5:44	2:41	10:43	134 126-144	1437	177 122-188	8/5
0.75	8:19	2:35	10:20	139 135-146	1436	165 92-186	5/17
1.00	11:01	2:43	10:50	147 142-155	1593	174 122-186	10/14
1.25	14:10	3:09	12:35	143 129-156	1800	161 114-194	6/7
1.50	17:09	2:59	11:55	152 144-158	1812	167 90-186	15/5
1.75	19:36	2:27	9:49	149 141-154	1464	178 130-198	6/13
2.00	21:49	2:13	8:52	148 142-153	1311	183 132-190	10/14
2.25	24:18	2:29	9:56	153 145-158	1521	175 128-188	11/8
2.50	26:59	2:41	10:42	151 145-157	1617	172 90-188	8/12
2.75	29:25	2:26	9:44	157 153-160	1527	176 88-186	13/3
3.00	32:28	3:03	12:12	142 125-155	1734	155 122-182	9/4
3.25	35:30	3:02	12:09	133 118-150	1616	159 120-186	8/12
3.50	38:10	2:40	10:41	135 124-145	1443	173 126-186	10/6
3.75	41:08	2:58	11:51	135 122-144	1601	161 88-186	10/5
4.00	44:12	3:04	12:15	135 116-144	1653	170 122-186	4/11
4.25	47:10	2:58	11:52	122 107-138	1448	170 120-188	4/8
4.50	50:13	3:03	12:12	126 108-142	1537	171 120-186	9/3
4.75	53:22	3:09	12:35	122 105-131	1535	160 118-186	8/7
4.83	54:08	46	10:15	128 125-131	1313	178 174-182	1/4

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 24m, Flat prediction 53:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.1%	12:00
11 5.9%	14:35
See your biggest climbs

Cadence

168 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	181	4.1	41:03	10:01
Walk	23.6	126	0.7	12:48	17:37
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.11%	More
800m	4:28	8:59	47.00%	More
1km	5:43	9:12	47.82%	More
Mile	9:36	9:36	48.63%	More
5k	33:24	10:45	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.37
5km	33:46	10:52	48.30
5M	56:08	11:14	47.40
10km	1:10:48	11:24	47.05
10M	1:57:40	11:46	46.62
Half	2:37:00	11:59	45.63
20M	4:06:40	12:20	45.67
Mara	5:29:06	12:34	45.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent