Mon 1st Mar 2021 at 6:00pm by Huntsman

Run > General

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Time
26:35
Miles
3.13
Min/mi
8:30
Pacing
92%
WAVA
55.30
Stride(cm)
107
Cals
357
Cadence
178
Asc(m)
185
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 120cal 7.06/7.91mph
2) 1m - 8:11(8:11/m) 110cal 7.34/7.89mph
3) 1m - 8:50(8:50/m) 113cal 6.8/6.89mph
4) 0.13m - 1:05(8:32/m) 14cal 7.03/7.2mph

8:30 8:11 8:50 1:05

Pin Map

0mi in 0

Pace

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	174 170-178	0/0
0.25	2:24	1:12	9:36	175 172-178	29/11
0.38	3:32	1:09	9:09	175 174-178	7/0
0.50	4:33	1:01	8:06	177 174-182	12/0
0.63	5:29	56	7:28	179 178-180	16/1
0.75	6:29	1:00	8:00	175 172-178	5/10
0.88	7:25	56	7:30	179 176-182	6/0
1.00	8:30	1:04	8:34	178 176-182	0/35
1.13	9:33	1:04	8:29	177 174-178	3/11
1.25	10:34	1:01	8:09	175 172-178	4/8
1.38	11:39	1:05	8:37	177 174-180	11/6
1.50	12:41	1:02	8:13	180 176-182	3/9
1.63	13:40	59	7:51	180 178-186	9/5
1.75	14:43	1:03	8:25	176 168-182	1/13
1.88	15:44	1:01	8:08	180 178-182	12/4
2.00	16:41	57	7:35	183 178-186	3/4
2.13	17:47	1:06	8:48	178 172-184	12/6
2.25	18:51	1:04	8:33	177 174-180	5/3
2.38	19:58	1:07	8:57	176 170-182	12/9
2.50	21:10	1:12	9:37	172 124-180	3/4
2.63	22:13	1:03	8:27	181 178-184	5/6
2.75	23:17	1:04	8:28	178 176-182	4/6
2.88	24:25	1:08	9:02	178 174-180	5/3
3.00	25:30	1:06	8:45	179 176-182	5/4
3.13	26:35	1:04	8:34	178 174-180	7/3

Elevation

Asc 185m, Range 59m, Flat prediction 27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.4%	7:47
10 6.1%	8:09
See your biggest climbs

Cadence

178 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	3.1	26:28	8:29
Walk	0.4	124	0	7	20:19
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.70%	More
800m	3:50	7:43	50.52%	More
1km	4:54	7:53	51.52%	More
Mile	8:05	8:05	53.06%	More
5k	26:23	8:30	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.27
5km	26:22	8:29	55.41
5M	45:01	9:00	52.85
10km	57:29	9:15	51.68
10M	1:38:10	9:49	50.02
Half	2:13:00	10:09	48.48
20M	3:34:03	10:42	47.73
Mara	4:50:01	11:04	46.98

Fetch Miles

7:43

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