-
Time
52:53
-
Miles
6.22
-
Min/mi
8:30
-
WAVA
59.16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Chichester 10k Race - I was careful not to go off to fast at the start (see, I'm learning) I ran at a steady 8.30 min mile pace - Garmin really helped with pacing. At the 5k mark a lovely man was stood there shouting 5k splits and I realised I'd beaten my 5k pb by a minute or two. So - Come on girl, pedal to the metal and I flew home. The last 2k were fast downhill and I ran the last one in 4:56!
5:06 5:14 5:21 5:26 5:30 5:15 5:20 5:27 5:14 4:46
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:37 |
7:37 |
57.57 |
| 5km |
25:20 |
8:09 |
60.48 |
| 5M |
41:57 |
8:23 |
59.58 |
| 10km |
52:50 |
8:30 |
59.21 |
| 10M |
1:27:29 |
8:45 |
58.76 |
| Half |
1:56:28 |
8:53 |
57.56 |
| 20M |
3:02:23 |
9:07 |
57.67 |
| Mara |
4:02:50 |
9:16 |
57.26 |
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