Mon 1st Mar 2021 at 5:00pm by Benbar

Walk > General

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Time
43:31
Miles
2.47
Min/mi
17:37
Stride(cm)
73
Cals
302
Cadence
125
BPM
105
%MHR
54
B/mi
1856
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 102/115bpm 118cal 62/69rpm
2) 1m - 17:24(17:24/m) 104/117bpm 114cal 62/65rpm
3) 0.47m - 8:22(17:41/m) 117/139bpm 70cal 62/65rpm

17:45 17:24 8:22

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:18	93 81-103	1795	123 100-130	4/0
0.25	4:47	2:22	18:59	98 77-113	1860	126 122-130	5/2
0.38	6:54	2:07	16:56	99 91-111	1676	131 126-136	0/7
0.50	8:57	2:03	16:21	104 98-111	1700	129 124-138	2/2
0.63	11:15	2:18	18:27	109 103-115	2011	125 118-128	2/2
0.75	13:24	2:09	17:11	107 98-115	1838	126 120-128	2/2
0.88	15:35	2:11	17:26	102 96-107	1778	126 124-128	2/1
1.00	17:44	2:10	17:17	103 90-113	1780	125 120-128	3/1
1.13	19:50	2:06	16:48	109 98-117	1832	125 122-128	1/1
1.25	21:59	2:09	17:10	103 95-109	1769	125 118-130	2/2
1.38	24:12	2:13	17:44	105 97-114	1861	124 122-128	1/3
1.50	26:25	2:13	17:45	101 90-110	1793	124 118-126	2/4
1.63	28:39	2:14	17:51	104 97-112	1856	123 120-128	1/3
1.75	30:48	2:09	17:09	107 103-113	1835	123 118-128	1/2
1.88	32:59	2:12	17:33	101 94-109	1773	124 122-126	1/4
2.00	35:08	2:09	17:14	98 85-108	1689	123 120-126	3/2
2.13	37:18	2:09	17:15	107 94-118	1846	123 120-126	4/1
2.25	39:30	2:12	17:34	121 102-139	2125	124 118-130	2/2
2.38	41:40	2:10	17:21	117 102-137	2029	124 120-128	4/2
2.47	43:30	1:50	18:52	123 103-137	2321	123 118-126	2/2

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:29	17:04	More
1km	10:38	17:07	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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