Sun 28th Feb 2021 at 4:00pm by matthew543
Run > General
-
Time
1:09:32
-
Miles
8.00
-
Min/mi
8:42
-
Pacing
92%
-
Stride(cm)
119
-
Cals
757
-
Cadence
155
-
BPM
181
-
%MHR
105.6
-
B/mi
1570
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 150/158bpm 76cal 7.06/0mph
2) 1m - 8:59(8:59/m) 181/198bpm 98cal 6.68/0mph
3) 1m - 9:00(9:00/m) 180/187bpm 97cal 6.67/0mph
4) 1m - 8:57(8:57/m) 184/191bpm 99cal 6.71/0mph
5) 1m - 9:08(9:08/m) 188/195bpm 105cal 6.57/0mph
6) 1m - 8:38(8:38/m) 185/192bpm 96cal 6.95/0mph
7) 1m - 8:21(8:21/m) 188/192bpm 95cal 7.18/0mph
8) 1m - 7:58(7:58/m) 189/196bpm 91cal 7.53/0mph
9) 0m - 1(4:02/m) 188/188bpm 14.87/0mph
8:30 8:59 9:00 8:57 9:08 8:38 8:21 7:58 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:57 |
141 105-155 |
1262 |
162 154-168 |
0.50 |
4:22 |
2:08 |
8:33 |
153 150-155 |
1308 |
159 156-162 |
0.75 |
6:30 |
2:08 |
8:32 |
155 153-158 |
1323 |
157 154-162 |
1.00 |
8:31 |
2:01 |
8:02 |
151 148-154 |
1214 |
156 152-160 |
1.25 |
10:53 |
2:22 |
9:27 |
167 151-194 |
1579 |
156 154-162 |
1.50 |
12:59 |
2:06 |
8:23 |
189 181-198 |
1586 |
156 152-160 |
1.75 |
15:12 |
2:13 |
8:53 |
187 181-191 |
1661 |
155 152-158 |
2.00 |
17:30 |
2:18 |
9:11 |
182 178-187 |
1671 |
155 152-158 |
2.25 |
19:45 |
2:15 |
9:01 |
181 175-187 |
1633 |
155 152-158 |
2.50 |
21:57 |
2:12 |
8:49 |
176 170-183 |
1551 |
154 148-156 |
2.75 |
24:13 |
2:16 |
9:03 |
181 175-187 |
1637 |
155 152-156 |
3.00 |
26:29 |
2:17 |
9:06 |
182 179-186 |
1656 |
156 152-158 |
3.25 |
28:46 |
2:17 |
9:08 |
184 179-189 |
1681 |
155 152-160 |
3.50 |
31:02 |
2:15 |
9:01 |
183 177-190 |
1649 |
155 152-158 |
3.75 |
33:16 |
2:15 |
9:00 |
185 175-191 |
1664 |
154 150-156 |
4.00 |
35:26 |
2:09 |
8:38 |
184 177-189 |
1588 |
154 150-158 |
4.25 |
37:47 |
2:21 |
9:24 |
187 181-193 |
1759 |
154 152-156 |
4.50 |
40:07 |
2:20 |
9:22 |
191 187-195 |
1787 |
154 152-156 |
4.75 |
42:20 |
2:12 |
8:49 |
189 185-193 |
1666 |
153 148-158 |
5.00 |
44:34 |
2:14 |
8:57 |
186 182-189 |
1664 |
154 150-160 |
5.25 |
46:46 |
2:12 |
8:49 |
188 184-192 |
1659 |
154 150-160 |
5.50 |
49:02 |
2:16 |
9:04 |
185 177-192 |
1677 |
155 150-158 |
5.75 |
51:10 |
2:08 |
8:31 |
182 177-186 |
1549 |
154 150-158 |
6.00 |
53:12 |
2:02 |
8:08 |
184 177-188 |
1497 |
156 152-162 |
6.25 |
55:22 |
2:10 |
8:41 |
188 184-191 |
1634 |
156 154-160 |
6.50 |
57:25 |
2:03 |
8:11 |
188 184-192 |
1538 |
155 148-158 |
6.75 |
59:29 |
2:04 |
8:18 |
186 181-192 |
1543 |
157 152-160 |
7.00 |
1:01:33 |
2:04 |
8:15 |
188 179-192 |
1552 |
156 152-160 |
7.25 |
1:03:39 |
2:06 |
8:23 |
188 184-192 |
1577 |
156 152-158 |
7.50 |
1:05:35 |
1:56 |
7:43 |
189 180-193 |
1458 |
156 152-158 |
7.75 |
1:07:34 |
1:59 |
7:58 |
188 183-196 |
1498 |
155 148-158 |
8.00 |
1:09:32 |
1:57 |
7:50 |
190 186-195 |
1488 |
155 150-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
0.00% |
More |
800m |
3:52 |
7:47 |
0.00% |
More |
1km |
4:51 |
7:48 |
0.00% |
More |
Mile |
7:58 |
7:58 |
0.00% |
More |
5k |
25:54 |
8:20 |
0.00% |
More |
5 miles |
43:02 |
8:36 |
0.00% |
More |
10k |
54:00 |
8:41 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:40 |
7:40 |
5km |
25:31 |
8:13 |
5M |
42:15 |
8:27 |
10km |
53:12 |
8:34 |
10M |
1:28:05 |
8:49 |
Half |
1:57:17 |
8:57 |
20M |
3:03:39 |
9:11 |
Mara |
4:04:31 |
9:20 |
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