Sun 28th Feb 2021 at 4:00pm by matthew543

Run > General

  • Time
    1:09:32
  • Miles
    8.00
  • Min/mi
    8:42
  • Pacing
    92%
  • Stride(cm)
    119
  • Cals
    757
  • Cadence
    155
  • BPM
    181
  • %MHR
    105.6
  • B/mi
    1570
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 150/158bpm 76cal 7.06/0mph
2) 1m - 8:59(8:59/m) 181/198bpm 98cal 6.68/0mph
3) 1m - 9:00(9:00/m) 180/187bpm 97cal 6.67/0mph
4) 1m - 8:57(8:57/m) 184/191bpm 99cal 6.71/0mph
5) 1m - 9:08(9:08/m) 188/195bpm 105cal 6.57/0mph
6) 1m - 8:38(8:38/m) 185/192bpm 96cal 6.95/0mph
7) 1m - 8:21(8:21/m) 188/192bpm 95cal 7.18/0mph
8) 1m - 7:58(7:58/m) 189/196bpm 91cal 7.53/0mph
9) 0m - 1(4:02/m) 188/188bpm 14.87/0mph
8:30 8:59 9:00 8:57 9:08 8:38 8:21 7:58 1

Pace

2% 34% 35% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:57 141 105-155 1262 162 154-168
0.50 4:22 2:08 8:33 153 150-155 1308 159 156-162
0.75 6:30 2:08 8:32 155 153-158 1323 157 154-162
1.00 8:31 2:01 8:02 151 148-154 1214 156 152-160
1.25 10:53 2:22 9:27 167 151-194 1579 156 154-162
1.50 12:59 2:06 8:23 189 181-198 1586 156 152-160
1.75 15:12 2:13 8:53 187 181-191 1661 155 152-158
2.00 17:30 2:18 9:11 182 178-187 1671 155 152-158
2.25 19:45 2:15 9:01 181 175-187 1633 155 152-158
2.50 21:57 2:12 8:49 176 170-183 1551 154 148-156
2.75 24:13 2:16 9:03 181 175-187 1637 155 152-156
3.00 26:29 2:17 9:06 182 179-186 1656 156 152-158
3.25 28:46 2:17 9:08 184 179-189 1681 155 152-160
3.50 31:02 2:15 9:01 183 177-190 1649 155 152-158
3.75 33:16 2:15 9:00 185 175-191 1664 154 150-156
4.00 35:26 2:09 8:38 184 177-189 1588 154 150-158
4.25 37:47 2:21 9:24 187 181-193 1759 154 152-156
4.50 40:07 2:20 9:22 191 187-195 1787 154 152-156
4.75 42:20 2:12 8:49 189 185-193 1666 153 148-158
5.00 44:34 2:14 8:57 186 182-189 1664 154 150-160
5.25 46:46 2:12 8:49 188 184-192 1659 154 150-160
5.50 49:02 2:16 9:04 185 177-192 1677 155 150-158
5.75 51:10 2:08 8:31 182 177-186 1549 154 150-158
6.00 53:12 2:02 8:08 184 177-188 1497 156 152-162
6.25 55:22 2:10 8:41 188 184-191 1634 156 154-160
6.50 57:25 2:03 8:11 188 184-192 1538 155 148-158
6.75 59:29 2:04 8:18 186 181-192 1543 157 152-160
7.00 1:01:33 2:04 8:15 188 179-192 1552 156 152-160
7.25 1:03:39 2:06 8:23 188 184-192 1577 156 152-158
7.50 1:05:35 1:56 7:43 189 180-193 1458 156 152-158
7.75 1:07:34 1:59 7:58 188 183-196 1498 155 148-158
8.00 1:09:32 1:57 7:50 190 186-195 1488 155 150-160

Heart

181/198max
  • Show Beats/Mile

Cadence

155 (168 max) Stride Length: 119cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 0.00% More
800m 3:52 7:47 0.00% More
1km 4:51 7:48 0.00% More
Mile 7:58 7:58 0.00% More
5k 25:54 8:20 0.00% More
5 miles 43:02 8:36 0.00% More
10k 54:00 8:41 0.00% More

Predictions

Dist Time Per Mile
1M 7:40 7:40
5km 25:31 8:13
5M 42:15 8:27
10km 53:12 8:34
10M 1:28:05 8:49
Half 1:57:17 8:57
20M 3:03:39 9:11
Mara 4:04:31 9:20
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