Mon 1st Mar 2021 at 5:00pm by gump

Run > General

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Time
54:51
Miles
6.28
Min/mi
8:44
Pacing
86%
WAVA
56.22
Stride(cm)
107
Cals
820
Cadence
172
BPM
164
%MHR
97.7
B/mi
1434
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 138/174bpm 112cal
2) 1m - 8:53(8:53/m) 162/190bpm 130cal
3) 1m - 8:42(8:42/m) 175/186bpm 141cal
4) 1m - 8:36(8:36/m) 170/189bpm 133cal
5) 1m - 8:35(8:35/m) 176/189bpm 139cal
6) 1m - 8:33(8:33/m) 165/188bpm 125cal
7) 0.28m - 2:17(8:07/m) 183/189bpm 40cal

9:16 8:53 8:42 8:36 8:35 8:33 2:17

Pin Map

0mi in 0

Pace

16%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	106 74-123	1024	166 92-172	5/2
0.50	4:40	2:15	9:00	133 113-154	1197	171 170-176	3/1
0.75	6:53	2:13	8:51	157 149-165	1389	170 168-174	3/3
1.00	9:16	2:24	9:35	159 150-174	1523	169 168-174	6/1
1.25	11:37	2:20	9:22	155 149-167	1452	171 168-174	4/1
1.50	13:51	2:14	8:57	160 148-174	1433	172 168-176	2/1
1.75	15:58	2:07	8:26	165 155-174	1392	170 168-172	8/4
2.00	18:09	2:12	8:47	171 156-190	1501	172 170-176	0/7
2.25	20:18	2:08	8:33	172 162-181	1471	173 172-174	0/4
2.50	22:30	2:12	8:48	179 172-186	1576	173 172-176	0/6
2.75	24:42	2:13	8:51	178 170-186	1575	173 170-176	16/0
3.00	26:51	2:09	8:36	174 162-184	1497	173 170-176	3/8
3.25	29:02	2:10	8:41	167 156-178	1449	172 168-178	5/9
3.50	31:50	2:48 +45	11:12	158 141-170	1769	173 170-180	2/7
3.75	34:01	2:11	8:46	175 170-182	1533	174 170-178	5/5
4.00	36:13	2:12	8:49	178 172-188	1570	173 170-176	11/1
4.25	38:22	2:08	8:34	178 173-185	1524	172 170-174	3/4
4.50	40:33	2:11	8:45	180 171-188	1575	173 168-176	5/5
4.75	42:43	2:10	8:40	175 171-181	1517	174 170-178	8/0
5.00	44:48	2:05	8:20	168 159-181	1400	174 172-176	4/10
5.25	47:02	2:14	8:55	163 155-172	1453	173 170-176	4/3
5.50	49:17	2:16	9:03	165 156-173	1493	172 166-176	3/4
5.75	51:17	2:00	8:00	163 159-169	1304	173 168-178	1/10
6.00	53:21	2:03	8:14	170 158-188	1399	172 88-178	1/4
6.25	55:22	2:01	8:05	183 176-189	1478	175 172-178	5/6
6.28	55:38	16	8:48	179 178-180	1576	170 168-172	0/2

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 25m, Flat prediction 54:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	9:01
18 2.3%	8:41
13 1.6%	8:49
See your biggest climbs

Cadence

172 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	6.3	54:46	8:52
Walk	0.2	90	0	7	8:42
Pause	1.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.62%	More
800m	4:00	8:02	49.77%	More
1km	5:01	8:04	51.68%	More
Mile	8:19	8:19	52.90%	More
5k	27:15	8:46	54.92%	More
5 miles	43:44	8:45	55.78%	More
10k	55:00	8:51	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.24
5km	26:01	8:22	57.53
5M	43:05	8:37	56.63
10km	54:14	8:44	56.20
10M	1:29:49	8:59	56.13
Half	1:59:35	9:08	55.37
20M	3:07:15	9:22	56.03
Mara	4:09:19	9:31	56.11

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