Mon 1st Mar 2021 at 5:00pm by paulhalford

Run > General

Follow User
0 👍

Time
51:18
Miles
6.42
Min/mi
7:59
Pacing
61%
WAVA
58.47
Stride(cm)
115
Cals
711
Cadence
176
BPM
160
%MHR
82.7
B/mi
1276
Asc(m)
290
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 150/167bpm 100cal 7.8/8.18mph
2) 1m - 7:46(7:46/m) 158/167bpm 107cal 7.72/8.79mph
3) 1m - 7:54(7:54/m) 168/179bpm 116cal 7.6/7.95mph
4) 1m - 7:54(7:54/m) 168/179bpm 116cal 7.6/7.89mph
5) 1m - 8:57(8:57/m) 161/179bpm 121cal 6.71/7.78mph
6) 1m - 7:52(7:52/m) 161/172bpm 108cal 7.63/8.29mph
7) 0.42m - 3:14(7:41/m) 160/172bpm 43cal 7.81/11.48mph

7:42 7:46 7:54 7:54 8:57 7:52 3:14

Pin Map

0mi in 0

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	123 70-153	929	186 180-194	5/9
0.50	3:51	1:58	7:53	156 153-158	1229	180 178-182	12/11
0.75	5:46	1:54	7:37	157 153-162	1197	181 178-188	11/7
1.00	7:41	1:55	7:40	158 153-166	1211	179 176-182	11/8
1.25	9:40	1:59	7:55	161 156-166	1275	176 172-182	14/19
1.50	11:37	1:58	7:51	160 152-165	1256	177 174-184	27/18
1.75	14:47	3:10 +1:15	12:40	151 132-166	1913	172 136-196	7/10
2.00	16:43	1:55	7:42	157 150-164	1208	176 172-180	8/13
2.25	18:45	2:03	8:10	169 162-174	1381	174 172-178	9/16
2.50	20:43	1:58	7:53	170 165-175	1340	174 172-176	19/6
2.75	22:40	1:57	7:48	165 161-171	1286	174 172-176	14/15
3.00	24:36	1:56	7:44	169 160-178	1307	174 172-178	10/9
3.25	26:36	1:59	7:57	161 156-167	1279	174 172-178	6/10
3.50	28:36	2:00	8:02	169 159-175	1357	174 172-178	13/14
3.75	30:32	1:56	7:45	170 160-179	1317	174 172-180	15/15
4.00	32:30	1:58	7:52	174 171-178	1368	174 172-176	23/15
4.25	35:22	2:52	11:28	163 149-177	1869	168 156-174	1/14
4.50	37:23	2:00	8:01	152 148-156	1219	174 172-178	16/16
4.75	39:27	2:05	8:19	161 150-169	1339	173 168-174	6/8
5.00	41:27	1:59	7:58	165 159-169	1314	173 172-176	11/11
5.25	43:46	2:19 +26	9:15	162 155-172	1499	174 100-186	11/7
5.50	45:47	2:01	8:05	161 154-167	1301	175 172-182	8/7
5.75	47:45	1:58	7:52	159 152-164	1250	174 172-178	8/10
6.00	49:45	2:00	8:00	162 158-165	1295	174 168-180	9/7
6.25	53:18	3:33 +1:39	14:13	164 157-172	2331	179 124-216	5/9
6.42	58:14	4:56 +3:37	28:40	154 113-164	4415	202 130-214	5/2

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 30m, Flat prediction 51:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.0%	7:47
17 4.9%	7:59
17 10.8%	8:01
17 5.3%	7:40
15 5.8%	7:54
13 7.4%	7:45
See your biggest climbs

Cadence

176 (216 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	176	6.4	52:24	8:51
Walk	2.5	126	0	1:32	1:01:05
Still	0.1	-	-	5	-
Pause	6.7	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.99%	More
800m	3:47	7:36	49.99%	More
1km	4:44	7:37	52.07%	More
Mile	7:37	7:37	55.09%	More
5k	25:24	8:11	56.17%	More
5 miles	41:23	8:17	56.08%	More
10k	53:01	8:32	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	23:46	7:39	60.03
5M	39:22	7:52	58.96
10km	49:33	7:58	58.48
10M	1:22:04	8:12	58.33
Half	1:49:15	8:20	57.51
20M	2:51:05	8:33	58.20
Mara	3:47:47	8:42	58.28

Bespoke Fields

Amend your bespoke fields

calories expended in exercise
calories ingested
calories spare
weight before
weight after

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry