Mon 1st Mar 2021 at 2:00pm by Trackster

Run > General

Follow User
0 👍

Time
32:55
Miles
4.08
Min/mi
8:04
Pacing
13%
WAVA
57.82
Stride(cm)
115
Cals
398
Cadence
174
BPM
136
%MHR
79.8
B/mi
1101
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 127/148bpm 95cal 6.74/9.93mph
2) 1m - 8:04(8:04/m) 147/155bpm 105cal 7.44/8.25mph
3) 1m - 7:57(7:57/m) 144/158bpm 93cal 7.54/8.87mph
4) 1m - 7:26(7:26/m) 148/154bpm 98cal 8.07/9.46mph
5) 0.08m - 34(6:41/m) 154/156bpm 7cal 8.97/9.48mph

8:54 8:04 7:57 7:26 34

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10 +1:17	17:22	102 72-130	1772	177 108-240	3/2
0.25	3:08	58	7:43	131 123-135	1010	176 172-184	4/5
0.38	5:16	2:08 +1:03	17:05	120 95-141	2051	174 170-178	2/4
0.50	6:34	1:18	10:23	141 138-142	1464	174 170-182	2/3
0.63	10:19	3:45 +2:25	30:02	126 97-146	3784	174 156-188	1/10
0.75	13:03	2:43 +1:28	21:47	123 95-146	2679	170 108-188	1/0
0.88	14:05	1:03	8:21	140 130-147	1170	176 174-180	1/1
1.00	16:58	2:52 +1:51	23:00	118 80-148	2714	175 114-180	6/1
1.13	17:57	59	7:53	150 147-153	1182	175 172-176	2/7
1.25	18:54	57	7:34	152 150-154	1151	175 172-178	0/0
1.38	20:11	1:17	10:19	153 151-155	1578	176 172-180	2/0
1.50	21:07	56	7:24	151 147-153	1118	174 172-176	2/0
1.63	24:17	3:10 +2:08	25:22	123 87-153	3121	167 92-188	8/0
1.75	25:15	58	7:43	134 112-145	1035	176 174-184	1/1
1.88	26:15	1:00	8:00	152 147-154	1216	176 172-182	5/1
2.00	27:09	54	7:15	151 150-153	1096	175 172-180	0/7
2.13	28:05	56	7:27	150 149-153	1117	176 172-182	7/4
2.25	28:58	52	6:59	154 153-155	1076	176 174-178	1/9
2.38	30:22	1:25 +26	11:16	148 127-154	1668	172 126-182	4/6
2.50	31:17	55	7:19	144 135-150	1053	176 172-180	0/0
2.63	34:51	3:34 +2:25	28:33	111 83-153	3170	174 114-184	1/1
2.75	35:56	1:05	8:37	141 111-158	1215	175 172-178	9/0
2.88	36:52	56	7:30	156 155-158	1169	177 174-182	7/0
3.00	39:57	3:05 +2:00	24:38	130 104-158	3203	176 116-190	6/3
3.13	40:50	53	7:06	149 143-153	1058	177 174-180	2/5
3.25	43:53	3:03 +2:04	24:21	139 119-153	3384	173 112-186	4/2
3.38	44:54	1:02	8:15	147 144-149	1214	175 172-176	1/9
3.50	45:54	59	7:53	148 147-149	1167	175 174-178	10/3
3.63	46:45	52	6:53	150 148-153	1032	176 172-178	2/1
3.75	47:39	54	7:08	152 150-154	1085	175 172-176	2/1
3.88	48:37	58	7:47	151 148-152	1176	173 170-174	0/3
4.00	49:28	51	6:45	153 151-154	1034	174 172-176	0/1
4.08	50:02	34	6:43	154 153-156	1036	175 172-176	0/1

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 26m, Flat prediction 27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	12:50
20 1.7%	9:55
See your biggest climbs

Cadence

174 (240 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	176	4.1	31:09	8:55
Walk	25.1	112	0	13:50	10:00:37
Pause	9.2	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.19%	More
800m	3:31	7:04	54.25%	More
1km	4:25	7:07	56.19%	More
Mile	9:27	9:27	44.70%	More
5k	33:09	10:40	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	24:43	7:57	58.18
5M	40:45	8:09	57.43
10km	51:12	8:14	57.06
10M	1:24:24	8:26	57.20
Half	1:52:05	8:33	56.54
20M	2:54:49	8:44	57.44
Mara	3:52:08	8:52	57.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry