Mon 1st Mar 2021 at 2:00pm by Sej6788

Walk > General

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Time
34:29
Miles
1.51
Min/mi
22:50
Stride(cm)
63
Cals
193
Cadence
111
BPM
106
%MHR
55.5
B/mi
2410
Asc(m)
148
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 21:53(13:36/km) 106/119bpm 124cal 1/78rpm
2) 0.81km - 12:36(15:29/km) 105/121bpm 69cal 3/58rpm

21:53 12:36

Pace

12%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	104 100-113	2105	116 116-116	0/10
0.13	2:24	1:08	18:04	109 104-114	1970	113 110-114	0/6
0.19	3:33	1:09	18:27	110 103-115	2029	112 110-114	9/6
0.25	4:51	1:18	20:50	107 104-110	2228	-	15/9
0.31	5:59	1:09	18:17	110 106-115	2012	-	8/21
0.38	7:19	1:20	21:18	103 97-111	2194	-	5/7
0.44	8:49	1:30	24:01	102 97-107	2450	137 118-156	13/1
0.50	10:26	1:36	25:37	101 93-109	2588	118 118-118	3/16
0.56	11:38	1:12	19:17	105 96-110	2025	111 108-112	4/5
0.63	12:53	1:16	20:09	102 95-111	2056	-	4/6
0.69	14:26	1:33	24:41	103 97-110	2542	-	2/7
0.75	16:05	1:39	26:18	108 104-112	2841	-	14/3
0.81	17:19	1:15	19:56	109 105-115	2172	-	4/8
0.88	18:42	1:22	22:00	111 107-114	2442	116 116-116	7/4
0.94	20:39	1:57	31:17	107 92-119	3346	106 82-118	5/0
1.00	21:53	1:14	19:41	108 94-115	2126	112 112-112	7/5
1.06	23:07	1:14	19:44	97 92-103	1914	110 110-110	2/6
1.13	24:19	1:12	19:17	109 96-117	2101	112 108-114	2/3
1.19	25:33	1:13	19:34	105 102-109	2055	112 112-114	1/5
1.25	27:14	1:41	26:55	110 102-121	2962	116 114-116	14/4
1.31	28:26	1:12	19:17	108 97-114	2083	112 112-112	2/10
1.38	29:44	1:18	20:47	100 94-105	2078	108 108-108	6/3
1.44	30:53	1:09	18:31	106 100-112	1963	110 110-110	3/9
1.50	33:15	2:22	37:53	103 94-111	3902	96 96-96	9/13
1.51	34:29	1:14	3:47:17	104 97-112	23638	82 82-82	5/0

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.9%	30:07
See your biggest climbs

Cadence

111 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	10:08	20:23	More
1km	12:45	20:32	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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