Mon 1st Mar 2021 at 12:00pm by Benbar

Walk > General

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Time
49:34
Miles
3.16
Min/mi
15:41
Stride(cm)
80
Cals
386
Cadence
129
BPM
107
%MHR
55
B/mi
1682
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 96/119bpm 122cal 61/67rpm
2) 1m - 15:26(15:26/m) 111/133bpm 123cal 59/68rpm
3) 1m - 15:12(15:12/m) 114/128bpm 122cal 61/71rpm
4) 0.16m - 2:36(16:10/m) 120/127bpm 19cal 64/68rpm

16:21 15:26 15:12 2:36

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:10	86 67-97	1477	127 122-130	5/2
0.25	4:18	2:09	17:11	89 78-97	1529	126 124-130	2/3
0.38	6:28	2:10	17:20	88 77-103	1526	127 122-130	1/3
0.50	8:32	2:05	16:37	95 81-119	1579	126 122-130	2/2
0.63	10:36	2:03	16:28	99 90-109	1630	128 116-134	4/2
0.75	12:28	1:52	14:54	98 85-108	1461	130 118-134	1/1
0.88	14:26	1:58	15:44	106 90-116	1668	129 124-130	6/0
1.00	16:21	1:55	15:22	108 98-117	1659	127 118-132	5/3
1.13	18:18	1:57	15:37	103 97-115	1608	130 126-134	0/6
1.25	20:14	1:56	15:27	107 100-116	1654	129 126-132	0/9
1.38	22:09	1:56	15:24	108 95-119	1664	129 122-132	1/5
1.50	24:05	1:56	15:27	107 101-116	1654	129 124-132	1/4
1.63	26:06	2:01	16:08	110 100-119	1775	129 124-132	4/0
1.75	28:00	1:53	15:06	112 99-123	1691	128 116-132	6/3
1.88	29:54	1:54	15:12	124 113-133	1885	129 122-136	9/3
2.00	31:47	1:53	15:08	114 109-120	1725	131 122-136	4/3
2.13	33:41	1:54	15:12	107 97-118	1627	130 126-132	3/6
2.25	35:37	1:55	15:24	117 107-122	1802	129 124-138	7/6
2.38	37:29	1:52	15:00	114 107-119	1710	129 122-132	6/7
2.50	39:24	1:55	15:23	112 105-119	1724	130 124-132	5/1
2.63	41:18	1:53	15:07	110 104-117	1663	131 126-136	3/3
2.75	43:12	1:54	15:14	120 112-128	1828	130 126-142	3/4
2.88	45:01	1:48	14:27	115 108-125	1662	131 126-142	4/5
3.00	46:59	1:58	15:47	115 109-126	1816	130 126-134	3/1
3.13	48:59	2:00	16:00	121 115-127	1936	129 124-136	1/3
3.16	49:34	35	16:44	114 112-118	1908	127 124-132	0/1

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	15:40
13 1.7%	16:00
See your biggest climbs

Cadence

129 (142 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:26	14:57	More
1km	9:20	15:01	More
Mile	15:05	15:05	More
5k	48:38	15:39	More

Predictions

Dist	Time	Per Mile

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