Mon 1st Mar 2021 at 12:00pm by GladPingvin

Walk > General

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Time
26:19
Miles
1.28
Min/mi
20:34
Stride(cm)
77
Cals
151
Cadence
102
BPM
113
%MHR
66.2
B/mi
2327
Asc(m)
176
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:49(12:49/km) 112/152bpm 85cal 52/64rpm 4.68/5.44kmph
2) 1km - 12:42(12:42/km) 106/144bpm 64cal 51/57rpm 4.73/5.44kmph
3) 0.06km - 48(12:26/km) 92/93bpm 2cal 54/56rpm 4.82/5.44kmph

12:49 12:42 48

Pace

19%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	96 69-112	1941	104 100-108	1/0
0.13	2:29	1:13	19:23	103 101-105	1996	105 102-108	8/0
0.19	3:47	1:19	21:02	101 100-103	2124	106 104-110	34/9
0.25	5:01	1:14	19:44	99 96-102	1954	107 106-108	4/23
0.31	6:13	1:11	19:00	105 97-109	1995	107 106-110	13/5
0.38	7:25	1:13	19:21	105 103-106	2032	106 102-108	5/25
0.44	8:44	1:19	21:08	101 97-107	2134	105 100-110	2/1
0.50	10:07	1:23	22:01	115 97-136	2532	98 96-102	2/3
0.56	11:30	1:23	22:02	142 135-152	3130	98 92-100	9/8
0.63	12:52	1:22	21:56	143 134-147	3137	101 96-104	6/5
0.69	14:12	1:20	21:25	120 107-131	2570	100 94-106	3/1
0.75	15:34	1:22	21:51	124 107-142	2710	99 92-106	18/6
0.81	16:55	1:21	21:28	120 98-144	2577	101 96-106	2/4
0.88	18:10	1:15	20:00	112 105-124	2241	102 100-106	0/11
0.94	19:25	1:15	20:04	103 99-109	2067	100 98-102	9/3
1.00	20:39	1:14	19:38	97 94-101	1904	104 102-108	3/3
1.06	22:01	1:22	21:58	93 91-95	2042	105 100-108	6/1
1.13	23:16	1:15	19:55	99 95-105	1971	101 98-104	6/10
1.19	24:29	1:13	19:33	100 95-102	1954	104 100-106	30/11
1.25	25:39	1:10	18:34	94 91-98	1746	109 106-114	3/11
1.28	26:19	40	20:27	91 90-93	1862	107 104-110	3/5

Heart

113/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 15.0%	20:13
See your biggest climbs

Cadence

102 (114 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:21	More
800m	9:54	19:55	More
1km	12:38	20:20	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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